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Striking balance in lifestyle begins with energy-giving meals. Meal times at Athulya are always fun times. Our dietitian-prescribed meals not only boost health bud tingles the taste buds of seniors as well.

Get more information @ www.athulyaliving.com/dining-experience.php

Discover how tension rings can be a simple yet effective solution for managing erectile dysfunction (ED). Learn about their benefits, usage, and tips for best results.

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What To Do And What Not To Do For Minor Burns...!!!!

In our day to day life, now and then we get minor burns. Like burns from hot oil spilling or kitchen burn etc. So it is a must that everyone must know about these minor burn aids:

1.To cool the burnt area, hold it under cold running water for about 15 to 20 minutes. If impractical, immerse the burn in cold water or cover it with cold compresses.

2.You mustn’t put ice directly on the burn. Putting ice directly on a burn can cause frostbite and further damage your skin.

3.Do consider a lotion and pain relievers once the burn is completely cooled.

4.Apply a lotion or moisturizer to soothe the area and prevent dryness.

5.Putting butter or any kind of oil on burned skin holds heat in the tissue and may cause more damage and increases your chance of infection.

6.Do cover the burn but wrap it loosely to avoid putting too much pressure on the burn. This will keep air off the burn and reduce pain.

7.If the area is tender, snip a tiny hole in the blister with a small scissors that has been sterilized in alcohol.

8.If the blister is broken, wash the area with mild antibacterial soap and water, then apply an antibiotic ointment and a gauze bandage.

Take care of your body. It is the only place you have to live. 💙💛

What a much needed reminder for all of us!

Invest in your health, invest in yourself.

If you have any questions on how we can be part of your health journey, please contact us to schedule an appointment.

Have a great weekend.

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Source

www.healthsanta.com/take-care-of-your-body-it-is-the-only...

Annie Hurwich has simple recipe choices. Amongst them is the Mushroom Pasta Skillet, an ultimate win for vegetarian weeknight dinners and not that impossible to mess up with. #healthymeals #healthfood #cookinglife #food #foodie #foodblogger #foodlovers #anniehurwich #vancouver #canada #healthyfood #healthyrecipes #healthybreakfast #healthtips #healthyeating #healthylife #healthydinner #healthydiet #healthyfoodie #healthyeats www.behance.net/anniehurwich

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Fresh air has high oxygen levels. Exposure to more oxygen causes the blood vessels in your lungs to dilate, which further aid in improving cleansing and tissue repair process within them. Also, helps them exchange gases more easily. Other Benefits:

- helps digest food more effectively

- improve blood pressure and heart rate

- strengthen the immune system

- reduce obesity rates

- cleans your lungs

- feel more energetic and mind peace

- help to relieve stress and anxiety

Learn why naturopath recommend Air therapy.

www.natureandcure.com/naturopathy/air-therapy/

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5 Cancer Fighting Spices for a Good Health, Share this Photo and Help Others. Follow us to get more Health Tips - 3Hcare.in

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Hemorrhoids during pregnancy can be treated easily and naturally at home.

Following are some home remedies for hemorrhoids in pregnancy that will help you ease out your symptoms: bit.ly/3hzUEIw

#PileInPregnancy #healthtips

Oxyrea 100mg Injection is used in the treatment of cancer of colon and rectum. It shows its working by stopping or slowing down the growth of #cancercells.

Grind almonds to powder. Every morning mix this with milk and apply for about 20 minutes, Ayurvedic remedy for dark circles then wash off. Apply almond oil on the dark circles before going to bed. Wash next morning with cold water. Tip – You can ground about 15-20 almonds together and store them in a bottle. Do this daily to see dark circles disappearing soon.

Sue Hitzmann demonstrates the MELT Method with the MELT roller. With the MELT Method, you feel stronger, healthier, and you can live a pain-free life. TO try the MELT Method yourself, go to www.meltmethod.com

Dry or sensitive skin problems leads to itching, rashes or spots which when left untreated will cause some different kind of skin infections.

www.askthedoctor.com/

COVID-19 pandemic has wreaked havoc and is becoming a major reason for stress growth. There are many cases of unemployment, suicide, divorce, business shut down, and more causing stress around you. The growing mental health issue is a sign of worry and must be closely watched as the pandemic continues to be effective. Check with your child or other family members often and watch for the listed signs:

•Change in normal eating or sleeping patterns

•Increased alcohol or drug consumption

•Withdrawal from relationships

•Difficulty functioning in day-to-day activities

•Overthinking about the future mishappenings

•Frustration

•Problems with memory, thinking, or concentration

•Thoughts about death or suicide, or talking about it

It is important to continue looking after your physical and mental health. Follow these methods to help fight stress and anxiety.

www.natureandcure.com/blog/how-does-naturopathy-help-in-s...

Talk to your people and give them more time and space to express their feelings. Few Naturopathy techniques can help keep your mind in balance, enhance self-healing powers, and create positivity within you. Add Stress relieving food to your daily diet plan.

#stress #stressrelief #COVID19 #COVID #covid19outbreak #pandemic #pandemic2020 #pandemiclife #mentalhealth #healthtips #healthblogger

#HealthTip

Here is a Simple #exercise that improves connection between your Auditory Nerves and the part of your #Brain. Practice every day for better #earhealth. For any hearing problems call Vikram E.N.T. Hospital, Coimbatore at +91 422 255 0633.

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Sue Hitzmann demonstrates the MELT Method with the MELT roller. With the MELT Method, you feel stronger, healthier, and you can live a pain-free life. TO try the MELT Method yourself, go to www.meltmethod.com

आपकी सेहत आपके हाथों में है। रोजाना योगासन करने के अद्भुत फायदों का लाभ उठाये।

#Yoga #Health #HealthTips #KDNGohilHospital

Don't let tobacco take your breath away.

Say NO to Tobacco.

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#WorldNoTobaccoDay #QuitTobacco #SmokingKills #smoking #lunghrealth #lungcancer #notobacccoday #healthtips #healthylife

Tips To Lower Levels Of Blood Sugar @ Home...!!!!

A healthy eating regimen is vital to reversing prediabetes. You cannot define any particular meals, herbs, liquids, or supplements that decrease blood sugar but you can learn and get an idea from today’s gyan what you can do. Everything that drags your body towards a low Glycemic Index (GI) is the key.

Today’s Health Gyan will enlighten you about methods that will decrease your blood sugar levels and help you avoid a blood sugar spike.

Here are some food that will help lower blood sugar levels:

Avocados, Tuna, halibut, and fish with omega-3 fatty acids, Garlic, Sour cherries, Apple cider vinegar, Leafy greens, Chia seeds, Berries, Nuts, Whole grains, Egg, Coffee.

Not to forget these tips too:

Regular exercise, controlled card intake, more fiber consumption, eating food with low glycemic index and more chromium and magnesium, less stress levels and weight loss, decent sleep hours and monitoring blood sugar levels.

Disclaimer***

This is a general guidance tip! Each and every person’s condition might be different, It would be wise to consult your physician before you put any into practice.

To prevent hernias, strengthen the walls of the abdominal muscles with crunches exercise.

If you're not keen on regular crunches, give mini crunches a try:

How to do:

1. Lie flat on the floor with the head lower than your feet and your knees bent.

2. Start by bending your torso for only 30° while tightening your ab muscles. Hold this position briefly and then slowly lower yourself back to your original position.

Begin with one set of 15 reps and gradually increase it to three sets.

#PreventHernia #HerniaExercise #SmilesBangalore

Eat this foods for healthy hair @ anupamahospitals.com/10-foods-for-healthy-hair/

SuryaNamaskar or Sun Salutation is considered a complete body workout. Energize your body as you stretch & strengthen its muscles… bit.ly/yoga-exercise--benefit

பிசிஓடி (PCOD) நோயாளிக்கு ஏன் கருத்தரிக்க கடினமாக உள்ளது தெரியுமா? ஃபோலிகுலர் ஆய்வு ஸ்கேன் (Follicular Study) ஒரு பி.சி.ஓ.எஸ் (PCOS) பெண் கர்ப்பமாக இருக்க மிகவும் பயனுள்ளதாக இருக்கும்.

www.chennaiwomensclinic.in/importance-of-a-follicular-stu...

If dark circles are your main concern, caffeine-free chamomile tea does the trick by serving as a gentle anti-inflammatory agent. To target puffiness, choose a caffeinated blend such as black tea or green tea. Often, reducing puffy eyes also helps to lighten the under-eye area, as under-eye bags cast dark shadows. After using the tea bag place them in the refrigerator for about 20 minutes. Place the tea bags on your closed eyelids and relax for 10-15 minutes.