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The surprising lesson behind holiday eating piersey.com/holiday-eating-real-effects/ and why hunger can be grounding instead of stressful.
until today, i'd only heard about other families eating marshmallows on their yams, it seems kind of white-trashy to me but there are zillions of recipes out there for it, and we figured nick would love it, so here is our own mashup of various marshmallow candied yam recipes:
6 yams (orange, purple, other colors as desired)
0.5 cup maple syrup
0.5 cup brown sugar
3 cups marshmallows
1 stick butter (1/2 cup)
wash peel and slice the yams into cubes.
boil or microwave the yams until soft, about 20 minutes either way.
melt 2 cups marshmallows, syrup, butter, and sugar in a large pot on the stove
add yams to pot and stir until the potatoes are mashed to your desired consistency (chunky style shown in photo)
pour mashed yams into a 9''x9'' baking pan, cover with the remaining marshmallows, and bake for ~10 minutes at 400 degrees (just to toast the marshmallows).
remove from oven and serve.
WARNING: this concoction is sweeter than any pie you can serve for dessert. your kids may not make a dent in any of the pies you bake (or anything else on the table, like salad or salmon) if you're serving this yam-crack with dinner.
copyright © 2006 sean dreilinger
view recipe: white trash yams - _MG_6118 on a black background.
Dealing With Pressure Incontinence..!!!
Did you know that abrupt, strong pressure in your bladder from exercising, coughing, sneezing or heavy lifting can drive incontinence? This is called “leaky bladder,” referred to as pressure incontinence and is very usual among women. Its treatment varies, relying on severity. If you are suffering something like this, it is high time to talk with your health practitioner for alternatives.
Making handling pressure incontinence a bit easier for you through our Health Gyan:
1.At that moment when you are trying to prevent that drift of urine, squeeze your muscular tissues till you count number 3 and then relax for 3 more counts. Repeat the same for every time you feel pee-ish. This will strengthen your muscles and help to hold pressure with continual practice.
2.If you are willing to use absorbent pads or grownup diapers, don’t use them without consulting your doctor. And then if you are using it, your product should be no bulkier than normal underclothes which can be worn under everyday apparel.
3.Now it is a must that you consult your physician about every option open to you. Find out your treatment possibilities or any other procedures that will help like injections or any minimally invasive surgical approaches.
Everyday People no.164, by Sly & The Family Stone from The Rolling Stone Magazines 500 Greatest Songs Of All Time
Sometimes I'm right and I can be wrong
My own beliefs are in my song
The butcher, the banker, the drummer and then
Makes no difference what group I'm in
I am everyday people, yeah yeah
There is a blue one who can't accept the green one
For living with a fat one trying to be a skinny one
And different strokes for different folks
And so on and so on and scooby dooby doo
For a good read on the way we think, click here www.huffingtonpost.com/roya-r-rad-ma-psyd/self-righteousn...
Brain scan image by A Health Blog www.flickr.com/photos/healthblog/8384110298/
Click here youtu.be/3JvkaUvB-ec to hear full track
Click here songmeanings.com/songs/view/109219/ for full song lyrics
My 365 art project, where I create a year’s worth [yep, 365] of digital collages, with indie songs as my subject
Simple Remedies To Stay Ahead Of Athlete’s Foot..!!!
Athlete foot is nothing but that itchy feet turning odd looking, foul-smelling and painful after a while. And most of the time it damages your nails making them yellow and hollow. In this kind you develop a superficial hard skin on your feet which never seem to go away. This fungus that causes this itchy rash thrives in the warm, dark, wet environment between your toes is stubborn until you take proper steps to shut the fungus down. The key is keeping your feet dry and rest are mentioned below:
1.Wear sandals, leather shoes or athletic styles with well ventilation holes that comfort the feet to breathe.
2.Avoid shoes made of synthetic materials, such as vinyl or rubber.
3.Don’t wear the same pair of shoes every day as they may remain damp. Change wet shoes immediately and don’t store out-of-season foot wears in plastic.
4.To protect your feet in high-risk areas, wear waterproof sandals or shoes around public pools, showers and locker rooms.
5.When wearing closed-toe shoes, wear socks made of synthetic fibers such as acrylic or polypropylene that wick away moisture and avoid cotton socks.
6.Change damp socks and if your feet have the habit of sweating, change your socks twice a day.
7.If your infection keeps on recurring, use anti fungal medication. If an infection lasts longer than four weeks, see your doctor.
Fitness freaks who are excited and eager to resume their workouts also know the coronavirus outbreak continues to sicken people and take lives. But the question is, even under strict sanitation protocols, can facilities where people congregate to sweat and breathe heavily in confined spaces using shared equipment actually be safe during this pandemic?
Read this blog: theproenzablog.com/is-it-safe-to-return-to-the-gym-in-thi...
#blog #proenza #healthydiet #fitness #proenzablog #theproenzablog #weight #gym #food #healthblog #blogs #workouts #fitnessblog #coronavirus #health #diet #foodblog #theproenza #Pandemic #blogger #healthfiness #healthyfood
Basic Difference Between A Cesarean & A Normal delivery..!!!
Pregnant women can have either a vaginal or a surgical delivery with the aid of Cesarean section. Women need to be as knowledgeable as possible about their childbirth options, so one can have a voice in the technique, recommend for what they want and make the most knowledgeable choice. Which is better is the question of the day:
1.C-sections are planned because of clinical motives that make a vaginal birth unstable. Women feel that giving delivery vaginally appears like more of a natural experience. However, if a pregnant female knows that she can want a C-section, a surgical delivery can be scheduled earlier, making it extra handy and predictable than a vaginal delivery and going through a long hard work.
2.Going via hard work and having a vaginal delivery is a long process that can be bodily grueling and difficult paintings for the mother. But one of the blessings of having a vaginal birth is that it has a shorter clinic live and recovery time compared with a C-section. Women who go through vaginal births keep safe from the foremost surgical procedure and its associated dangers, inclusive of severe bleeding, scarring, infections, reactions to anesthesia and more longer-lasting pain.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
How To Fight Against The Hepatitis Family..!!!
The word Hepatitis is a fear in medical world, it is the swelling of the liver tissue caused by viruses and leads to severe health consequences. As the main function of the liver is to filter harmful chemicals and toxins from the blood and convert proteins and sugar to useful substances, an enlarged liver can lead to malfunctioning which again leads to illness.
Hepatitis A and E are mainly spread by contaminated food and water, Hepatitis B is majorly sexually transmitted disease, B and C occur due to infected blood from needle sharing, Hepatitis D can only attack if already carrying Hepatitis B.
Is there a way to know if our body is affected by Hepatitis virus? The answer is Yes’’, and given are the different ways:
i.Skin and white portion of eyes become yellow
ii.Reduced appetite
iii.Tiredness
iv.Abdominal pain
v.Vomiting
vi.Diarrhoea.
As Hepatitis is a serious liver disorder, initiatives must be taken to get cured and avoid a future attack of the virus. Following are the few preventive and cure measures:
i.A healthy lifestyle
ii.Physical activity
iii.A healthy diet
iv.Weight loss
v.Medication
vi.Lastly if nothing works out you can always go for a Liver transplant
Tips To Keep Your Hands & Feet Warm Even If It Is Chilling Outside...!!!!
This is what few of us can easily relate to, clinging to seek warmth for our numb-with-cold hands and feet. Try these simple measures to keep your hands and feet warm:
1.Pull in warm socks and stockings to keep your hands and feet warm.
2.Have some steaming hot soups, spicy foods, hot coffee or tea.
3.Wave your toes and fingers to and fro, make circular movements with your hands and clench and release your hands and feet again and again.
4.Try to massage your palm of the hand, especially between your fingers and fingertips.
5.Fetch warmth from your own body parts which remain warm no matter what.
6.Soak your hands and feet in warm water for some time. This helps to regulate blood flow and spring warmth in body.
7.Try wearing a long-sleeved, silk camisole or shirt under a blouse or jacket for indoor dress.
8.Use warmth-conserving fabrics such as silk, wool or down, or synthetic fabrics such as polypropylene.
9.By exercise a small, surface blood vessels dilate and more warm blood flows to your hands and feet.
10.Avoid nicotine and limit caffeine, because both vasoconstrictors narrow blood vessels and reduce blood flow.
11.If you suspect that a certain medication might be causing such symptoms, talk with your doctor.
12.Tense, high-strung people seem more likely to have cold hands. So avoid taking stress.
Tips For Expecting Women to Get Eased out of Morning Sickness..!!!
Being pregnant is seeming like huge troubles that’s unsettled no matter what you do? Try these few smart recommendations from real time queasiness dealt with and live sorted. Pregnancy is a superb trip, however, the morning illness that often comes with it, not so fab right? Well try these out!
1.Sniff a Fresh Scent that suits you, but be cautious about scents. Let it not flip your tummy.
2.Find out your timings, keep a track. Morning sickness isn’t always so random.
3.Stay Hydrated, though it can pop out as effortlessly it goes in.
4.Find foods that don’t make you go nausea.
5.Ginger has long been touted as a stomach soother, try ginger.
6.Take your thoughts off it can assist you to forget about it for some time at least.
7.Consider pills to avoid the feeling, if you’re having a tough time pushing food down.
8.Try lying down, take a few deep breaths and get enough rest.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
Pregnancy Skin Care Tips..!!!
1.During pregnancy, consume plenty of water during an afternoon. It filters out all the pollution out of your body.
2.It’s recommended to consult your doctor for a proper diet chart, which includes lists of food sorts you want to concentrate on.
3.Proper relaxation is very crucial because that’s while your body and mind rejuvenate itself. Make your comfortable while you go to sleep.
4.While it is herbal to benefit weight at some stage in pregnancy, it isn’t wholesome to gain it in a wrong manner.
5.Join maternity yoga instructions or lessons it might be designed in particular for expectant moms.
6.Use a stretch mark cream counseled to you or you may pick out one from the fine-promoting line. Use it on an everyday lightly rub down your stomach.
7.Got spots on the face because of hormonal changes, the foundation is a savior. Again, go together with brands that don’t use harsh chemicals of their merchandise.
8.Pregnancy can be very stressful, but ensure you do no longer permit that gets to you. The greater at ease you are, the prettier you look!
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
5 Ideas You Can Steal About How to Get Rid of Stretch Marks..!!!!
Pregnancy is a messy business, especially the part where your body is shaping down after your delivery. Even after hours and days of countless massages, the stretch marks remains the same. This Gyan is about everything you need to know about how to remove those stubborn marks with oils to make your feel silks smooth as ever before and vanish the unwanted stretch marks.
For this keep handy oils like the Olive oil, Vitamin E Oil, Castor Oil, Tea tree oil and other Essential Oils. Below are few more tips:
1.Massage honey on the area with some aloe vera gel from its leaf.
2.Separate egg white from the yolk and apply on the marks, peel it off once dry.
3.Apply shea butter or also you can massage cocoa butter instead on the marks.
4.Almond oil works wonders as a skin smother with sugar and lemon juice.
5.You can rub the juice of a fresh lemon with bit sugar.
6.Place slices of potatoes in the area to let the skin suck the juice in.
7.Apply sandalwood paste mixed with turmeric paste in same amounts.
Don’t forget that after every application you need to wash the area off with warm water.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
10 Ways Germs Get Into Our Body..!!!
Germs can unfold round the household through human touch or contaminated surfaces. Germs can also float through air or our mouth, body fluids and nose when we cough, sneeze or talk. There are numerous ways and means that germs can get into our bodies. Here are few ways how germs can get into your body:
1.Through contaminated foodstuff, meals and water.
2.Germs in the air could be inhaled thru our nostril and mouth get into the lungs.
3.Germs on our skin can input via untreated cuts or wounds.
4.They can be introduced to our bloodstream thru injections, surgical operation or thru animal or insect bites.
5.Finally a few unique germs in our frame fluids may be handed onto others through physical contact.
6.Regularly touched surfaces like doorknobs, faucets, TV remotes and telephones.
7.Cleaning and waste regions like containers, sinks and bathrooms.
8.Household waste like used or gone-off food, used tissues and dirty nappies.
9.Cleaning gadgets like cleansing cloths, sponges and grimy toothbrushes.
10.Pets and different animals like rodents and flies.
Very important facts about Pneumonia..!!!
Pneumonia is an inflammation of the airspaces in the lung maximum typically due to infections. Bacteria, viruses, or fungi (once in a while) can reason the infection. There also are some non-infectious styles of pneumonia which might be due to breathing in or aspirating overseas depending or toxic materials into the lungs. Pneumonia is usually more critical when it impacts older adults, babies, and young youngsters, those with chronic scientific situations, or those with the weakened immune characteristic.
1.Pneumonia is irritation of the airspaces in the lungs, maximum generally because of an infection.
2.Pneumonia can be as a result of viruses, bacteria, or fungi; much less frequently by way of other causes.
3.The maximum common bacterial type that reasons pneumonia is Streptococcus pneumonia.
4.Signs and symptoms of pneumonia encompass fever, chills, cough, shortness of breath, and fatigue.
5.Antibiotics treat pneumonia by means of controlling the bacterial or fungal infection.
6.Pneumonia can be deadly in up to 30% of intense instances that are managed inside the in depth-care putting.
7.Complications of pneumonia encompass sepsis, pleural effusion, and empyema.
8.Influenza and respiratory syncytial virus (RSV) are the most not unusual viral reasons for pneumonia.
9.Risk factors for pneumonia include age over 65 or underneath the age group of 2 with positive persistent scientific conditions.
Disclaimer*
This is a general guidance tip! Each and every person’s condition might be different, It would be wise to consult your physician before you put any into practice.
If you want to lose weight and keep it off, read our blog about Cycling to lose weight. Health blog is the best and reliable source for weight loss either it's through Cycling, Running, and low carb diet food.
Know About The Weight Gain Hormones And How They Make You Fat...!!!
After all the toil we put up to lose weight and be in shape, it is very disturbing to consider again on one more element doing the mischief and on which our weight monitoring hinges on very strongly. These mischievous elements are called Hormones and in fact, hormones stimulates our metabolic processes regulating our body about whether to store fat or to release it. So it would be wise to have a basic idea about these hormones and how it effects out BMI:
1.Insulin is a hormones, most of us must have heard of its name. Insulin generates energy and also collects and stores fats, so if insulin is high, the human body will retain fat.
2.A hormone named Cortisol can decelerate the body metabolism process in order to preserve more and more energy, as a result can lead to weight gain.
3.This satiety hormone Leptin is the one which gives you the indication of being full or hungry. So if the leptin level is low, desire for food rises as a result fat gain.
4.Thyroid hormones like T3 and T4 are responsible for maintaining the thyroid levels in the body, if not then weight gain is likely.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
Tips To Handle Baldness..!!!!
Are you tired of experimenting with hair oils and potions? Weary about for transplants and trying to embrace your receding hairline because of the harbinger of a brand new section in lifestyles? There’s no unmarried right solution. Here are a few demonstrated alternatives for handling hair loss.
1.Give-up strain and tension is the easiest way to clear up a hair-loss trouble. Stress can truly speed up your hair loss further in making your appearance worse inside the mirror.
2.Every hair-loss treatment requires several weeks earlier than results are substantial. Once you’ve devoted to a plan, stick with it.
3.The right hat can lend you a look. Even young guys are wrapping their heads in bandanas these days. You can hide your balding head and be stylish at the identical time.
4.Your balding head is a statement to the sector that your blood circulate includes a plentiful delivery of testosterone.
5.A change for your weight loss plan may sluggish or halt your hair loss. It’s especially crucial to keep away from high concentrations of saturated fat.
6.The easiest manner to disguise your baldness is to hurry treatments alongside. Take it easy, don’t worry about a receding hairline simply shave off the hair.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
10 Food You Should Not Eat While You Are Pregnant..!!!
Take care of your health as pregnancy impacts your immunity gravely. You and your unborn toddler are extra vulnerable at this period to any micro-organism, viruses, and parasites that can cause food borne infection. You and your infant are likewise sensitive to infection from the food which you devour, along with mercury in sure forms of fish. Keep this checklist in mind, avoid these 10 food to help ensure which you and your unborn infant stay wholesome and safe:
1.Cheese and Paneer.
2.Papaya.
3.Cookie Dough/Batter.
4.Fish like mackerel, marlin, shark, swordfish, tilefish and tuna. Even Sushi.
5.Unpasteurized milk.
6.Salads not made at home.
7.Raw shellfish such as oysters and clams.
8.Undercooked eggs, sprouts or veggies.
9.Fermented or dry food.
10.Any red meat beef, lamb, and pork.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
How To Pick The Right Hearing Aid For The Elderly..!!!
Today’s Technology has crafted innovative, quality bringing you the best possible resolutions for hearing needs of the deficient. Needing a hearing aid is as normal as wearing a pair of glasses in your daily life. So it is very important that you get the right hearing aid and use it with ease and satisfaction. Here are few guidelines you can follow to make sure you are buying exactly the best aid you need.
1.Discuss all your options with your audiologist, whether the small ones that fit completely in the ear canal is good for you or the larger ones that fit in or behind the ear.
2.Mind the cost, performance and size before you buy one. If you rank those factors, it’ll help you and your audiologist make a selection.
3.We tend to think that only the latest and the advanced one is the best, but that always isn’t true. Practice putting the battery in and taking it out until you can do it easily.
4.Remember that a hearing aid should come with a 30 to 60 day trial period and a 1 to 2years warranty. Find out what is and isn’t covered, what the return policy is.
Food cravings are normal piersey.com/cravings-on-a-strict-diet/ here’s how to handle them with calm and control, even on a strict diet.
Can Diabetes Lead To Permanent Blindness..!!!
Diabetes is a disease in which the body’s ability to produce or respond to insulin (a hormone) is reduced, which results in the abnormal metabolism of carbohydrates and raised levels of glucose in the blood and urine. Diabetes can me a major cause of various eye disorders. Diabetic eye disease comprises a combination of various eye conditions that affect people with diabetes. These conditions include:
i.Diabetic retinopathy (changes to retinal blood vessels)
ii.Diabetic macular edema (DME) (swelling in the area of the retina called the macular)
iii.Cataract (reduced vision)
iv.Glaucoma (group of diseases damaging optic nerve)
Any of the disorders caused by diabetes on our eyes can lead to a complete damage of eyes resulting in blindness. The major causes of diabetic eye diseases are:
i.Diabetes effects in change in tiny blood vessels in eyes
ii.Advancement of the disorder causes lack of oxygen which results in death of that part of eye
iii.Leakage of fluid or haemorrhage (bleed) in blood vessels
Distorting vision
iv.Diabetic eye disorder is a common eye problem all over the world and its severity and effects have made it one of the major threats to eye health. The various symptoms of the disease are as follows:
i.Blurred vision
ii.Light flashes in the field of vision
iii.Sudden loss of vision
iv.Spots in vision
v.Pain or pressure in one or both of your eyes
The effects of the disease can lead to permanent blindness and partial vision loss. Any effect of diabetic eye disorder can turn out to be serious if not cured at an early stage. The effects are:
i.Severe vision loss
ii.Permanent blindness
Simple Ways To Treat Back Pain At Home..!!!!
Back pain usually resolves within two to three weeks by taking the simple self-care measures. So if you are having back pain and your back pain is the result of a fall or blow to your back causing weakness or numbness in one or both legs, or it is causing bladder or bowel problems consult your physiotherapist guide immediately. Below are simple ways to treat back pain easily:
1.Apply ice four times a day but no longer than 20 minutes at a time. Put ice in a plastic bag, then wrap the bag in a cloth or towel to keep a thin barrier between it and your skin.
2.After the acute pain subsides, usually within the first two days, try a heating pad (low setting), heat lamp or take a warm bath. Limit each heat application to 20 minutes.
3.You can use over-the-counter medications like Acetaminophen. Non steroidal anti-inflammatory drugs, such as ibuprofen, also can reduce inflammation. It is advisable to check with your doctor if you’re taking other medications.
Facts of Pneumonia..!!
Pneumococcal Disease, commonly known as pneumonia is caused by bacteria, which leads to severe infection in the lungs, blood, and brain. It can spread from people who cough or sneeze around. The disease is more severe for people of age above 65.
Following are the problems that arise due to pneumonia:-
1. Immunity system is weakened
2. Heart or lung diseases
Vaccination is the best way to fight against Pneumonia.
There are two types of pneumococcal vaccine:
1. Pneumococcal conjugate (PCV, known as Prevnar)
2. Pneumococcal polysaccharide (PPSV, known as Pneumovax).
Children should receive 4 doses of Prevnar and for adults above 65 should receive both Prevnar and Pneumovax, but not at the same time.
Disclaimer*
This is a general guidance tip! Each and every person’s condition might be different, It would be wise to consult your physician before you put any into practice.
The Exact Way To Treat Puncture Wounds...!!!
A puncture wound is as a result of an item piercing the pores and skin and developing a small hollow. Some punctures are simply on the surface. Others may be very deep, the wound might seem to shut almost right away, however it may still be dangerous due to the hazard of contamination. If the puncture is deep, infected, or result of an animal or human bite, then seek immediate medical attention.
Here are the exact ways how you should treat any puncher wounds:
1.Apply gentle pressure, press down on the wound with a soft cotton fabric.
2.If the wound is deep enough to draw blood, especially if it spurts or blood flows after many mins, look for medical attention straight away.
3.Rinse the wound to ash away dirt and bacteria. Don’t use cleaning soap, it could irritate the wound.
4.After cleansing the wound, observe a thin layer of an antibiotic cream or ointment which include Neosporin or Polysporin to help keep the floor wet.
5.Bandages can assist keep the wound easy and keep harmful microorganism out. Change the dressing at least once a day.
6.If you’re allergic to adhesive, use adhesive-loose dressings or sterile gauze and hypoallergenic paper tape.
7.Watch for symptoms of contamination. If the wound doesn’t heal or in case of redness, drainage, warm temperature or swelling, see the doctor.
8.Keep tetanus booster up to date. If you have got a deep or grimy cut or wound, and you haven’t had a tetanus shot inside 5 years, get a booster.
Did you know that #caterpillars turn into #soup before becoming #butterflies? Read on to this blog to know how does the process actually work, and what happens inside that pupa?
Read this amazing #wildlifeblog to know How do caterpillars turn into butterflies?
It's a given that we eat a lot on Thanksgiving, but have you ever put thought into how much time you need to spend on a treadmill to balance it out? It takes at least as much time on the treadmill as you spend at the dinner table.
Moles: A Sign of Your Destiny or Something More..!!!
Moles are flat or raised marks found on the human body comprised of skin cells that have grown in a group rather than individually. Previously it was considered as a sign of one’s destiny in Indian and Chinese astrology. It is usually inborn or appears within 4 years of life but can even evolve. An adult can have around 10 to 40 moles by adulthood.
The frequent question is what causes moles and how does it affect us. They are usually of 2 types, Congenital nevi (the one that appears on birth) and Dysplastic nevi (hereditary ones usually bigger and irregular than usual ones). Below are listed the causes of moles:
i.It is caused when cells in the skin, called melanocytes, grow in clusters or clumps.
ii.Direct exposure of our skin to sunlight is a major reason
Moles get darker during pregnancy and puberty time.
iii.Moles are usually harmless but can be a major problem in few rare cases causing Cancer called malignant melanoma. This kind of cancer can be fatal if the mole is removed at the early stage not allowing it to spread.
What Facts To Keep In Mind While Picking Up Toothpaste & Mouthwash..!!!!
With numerous dental care merchandise obtainable on the market on the present day, how would you know which one to select? From toothpastes to mouthwashes, find the one you need for your oral health. These defense against decay needs an evaluation of claims made by way of toothpaste and mouth-rinsing products. Below are some pointers which you need to follow to decide on what toothpaste and mouthwash to pick.
1.All toothpastes remove some plaque if you brush and floss well. But only some products claim to remove plaque or kill bacteria that can cause plaque.
2.Anti-tartar pastes can help prevent a buildup of tartar, but no toothpaste can remove tartar that happens during a professional cleaning.
3.Desensitizing pastes contain chemicals that block pain in your teeth. Sensitive teeth may be a sign of a problem that needs treatment, not cover up.
4.Baking soda is a mild abrasive and stain remover, but when is it wet, it loses some of its stain-removing power.
5.Some of these toothpastes contain strong abrasives like an extra whiteners that may be harsh on delicate gum tissue.
6.Certified mouthwash products can complement dental care by protecting surfaces you may have missed when brushing and flossing.
Benefits of Ustrasana – The Camel Pose..!!!
Ustra actually approaches camel and Asana way the pose. Hence the name is Camel Pose. Ustrasana makes spine bendy and presents strength to it.
Benefits of Ustrasana:-
1.Stretches the anterior muscular tissues of the frame.
2.Improves flexibility of backbone and strengthens it.
3.Camel Pose Improves digestion
4.Gives rest to the decrease back.
5.Useful as an initial practice for back bending.
NOTE: People stricken by extreme lower back and neck injury, high or low blood pressure, migraine or other extreme headaches must perform this asana or posture under the steering of a yoga therapist or professional.
How To Choose A Multivitamin As You Grow-Up...!!!!
1.Look for a supplement that contains a wide variety of vita-mins and minerals in the appropriate amounts, usually no more than 100 percent of the Daily Value (DV). Check the contents to make sure you’re not getting too much of any nutrient, which can be harmful.
2.Check the iron content excess iron can raise the risk of heart disease and colon cancer for women beyond menopause and for men of any age.
3.Get enough calcium. People over 50 need 1,200 mg of calcium a day, but typically consume only 700 to 800 mg a day.
4.A multivitamin can only include about 200 mg of calcium because a larger amount would make the pill too big to swallow.
5.Vitamin D helps the body absorb calcium and is essential to maintain proper bone strength. Taking a multivitamin with 400 to 600 international units (IU) helps improve bone health.
6.Adequate levels of this vitamin B12 may reduce your risk of anemia, cardiovascular disease and stroke. A multivitamin with at least 2 micrograms may help.
Embarrassed Battling Your Bad Breath..!!!!
If bad breath is making Occasional bad breath is usually due to bacteria, certain foods or a dry mouth. When bad breath doesn’t respond to self-care, ask your dentist to check for gum disease or poor-fitting dental work or see your doctor for a possible medical cause. To fight bad breath:
1.Brush and floss after you eat. Good dental hygiene is the best way to prevent odor.
2.Brush your tongue. Giving your tongue, including the back of your tongue, a good brushing removes dead cells, bacteria and food debris. Some people may benefit from using a tongue scraper, available at many pharmacies.
3.Chew sugar-free gum. The action stimulates the flow of saliva to prevent dry mouth and to wash away food particles and bacteria.
4.Rinse your mouth with water. Periodically swish your mouth with water to help keep it clean.
5.Don’t smoke. Smoking dries out your mouth and causes its own unpleasant mouth odor.
6.Cut down on odor-causing foods and beverages. The most likely offenders are garlic, onions, fish, milk, eggs, legumes, cabbage, broccoli, Brussels sprouts, coffee, and alcohol.
7.Carry mouthwash or breath mints. Not all mouthwashes fight bacteria, but they disguise bad breath. The strong oils in peppermint, spearmint, and wintergreen also cover up the odor.
Tips To Enjoy Good Food @ Your Picnics..!!!!
1.Put ice or a frozen gel pack on top, with foods to be kept coldest on the bottom.
2.Pack right from the refrigerator. Keep food frozen to the touch before putting it in your cooler or cold vacuum bottle.
3.Keep raw meat, poultry or fish well wrapped so that drippings don’t contaminate other foods.
4.Don’t put your cooler in a hot trunk. Keep it in the shade at your picnic or campsite, and keep the lid on.
5.Keep food and utensils covered until serving time. Flies, other insects and household pets can carry salmonella bacteria.
6.Keep hot foods hot. Use a vacuum bottle or insulated dish for serving.
7.Take along alcohol-based hand sanitizer and disposable hand towels to use before and after working with food.
8.Return leftovers to your cooler as quickly as possible. Two hours is the maximum time food should be left unrefrigerated.
You Don’t Have To Sniffle Into The Flu Sickness When You Can Prevent It..!!!!
To help prevent any illness, eat healthy foods, get enough sleep, exercise regularly and wash your hands often. A flu (influenza) shot is recommended for anyone who wants to reduce the risk of flu, but especially for the high-risk groups below.
• Who should avoid flu shots?
Flu shots are safe for almost everyone. However, if you’ve had a serious reaction to a dose of flu vaccine, or are allergic to eggs.
• What’s the best time for a flu shot?
Flu shots need updating every year because the virus strains change frequently. It’s best to get your flu shot in October or November for protection in the peak of the flu season (December through March).
• What are the side effects?
Some people may have a minor reaction, such as soreness at the injection site, mild muscle aches or a slight fever for a couple of days afterward.
Be Careful When You Get Old To Prevent Falls...!!!
As we grow old, out movements are restricted and reduced unlike our former level of independence. Losing your independence it’s one of the biggest fears you may have about aging. Coupled with this comes tripping and falling suddenly. Falling is one of the most common causes. Use this checklist to take a fall-prevention inventory of your home:
1.Keep electrical cords and furniture out of walking paths in every room Fasten carpets to the floor with tape or tacks. Don’t use throw rugs.
2.Make sure that stairways are well lighted with sturdy handrails. Carpet runners should not be loose. If you have a vision problem, apply bright tape to the first and last steps.
3.Install grab handles and nonskid mats inside and just outside your shower and tub and near the toilet. Shower chairs and bath benches minimize the risk of falling.
4.Don’t use difficult-to-reach shelves. Never stand on a chair. Use nonskid floor wax and wipe up spills immediately.
5.Put a light switch by the door and by your bed so you don’t have to walk across the room to turn on a light. Plug night lights into electrical outlets in bedrooms, halls and bathrooms.
Benefits of Beetroot...!!!
If you are looking for a vegetable whose leaves are equally healthy like its root and it can be consumed both in raw or juice and cooked form, Beetroot is your best solution. Apart from being a tasty vegetable, beetroot has immense health benefits as well.
Benefits:
1. Helps to lower blood pressure
2. Enhances exercise stamina
3. May improve muscle power in people
4. Reduces the growth of dementia.
5. Helps you keep a healthy weight
6. May prevent cancer.
7. Great source of potassium
8. Provides vitamin C
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11 Top Ways To Keep Infections At An Arm’s Length..!!!
With monsoon knocking at the door, danger of being caught in the infection trap is too common. Saving yourself out of it can seem tricky, but it isn’t that difficult. Laying out a few proven practical ways of staying infection-free.
1.Wash your hands before handling food, after using the bath-room and after handling pets.
2.Wash your hands more often if you have a cold or running nose.
3.Don’t share eating or drinking utensils. That’s a good way to spread infections.
4.Avoid completely raw or under cooked meat or poultry, raw seafood or raw eggs.
5.By no means drink or cook with unpasteurized milk.
6.Never drink water that’s likely contaminated. That includes, for example, water from streams or lakes near campsites or hiking trails.
7.Try not to put your fingers in your mouth or eyes, it transmits germs.
8.Keep up to date with vaccination. They can protect you from life-threatening infectious diseases.
9.Get alert with the slightest sigh of infection like cold, fever, sweats, chills, skin infections, skin redness and warmth.
10.Contact your doctor if you’re sick. Many serious infections are treatable in the early stages.
11.Be careful if you have a pet at home, pets carry many viruses.
Tips to Remove Unwanted Body Hair Permanently..!!!
1.Crack an egg white into a blending bowl, and stir in half of a tablespoon of cornstarch and a tablespoon of sugar. Mix well for a thick smooth paste. Apply the paste and peel it off once dry after 20 mins.
2.Squeeze lemon juice in sugar with 1:2 ratio with half cup of warm water. Apply this and let it sit for 20 minutes before washing it off.
3.Make a paste of soaked lentils and crush a potato into it and put honey and lemon juice in it. Put this paste on your body for 30 mins before washing it off.
4.Grate or grind a knuckle-sized piece of turmeric, and stir in a few tablespoons of rose water. You want a thick paste that can easily be carried out for your skin. Apply the paste and let it sit for 15 to 20 minutes.
5.Mix a tablespoon of turmeric powder with the same quantity of gram flour, and stir properly with sesame oil to combine. Apply on areas with unwanted hair and rest for 30 mins.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
1. Ức chế sự thèm ăn
Các nghiên cứu cho thấy, hạt thông có chứa axit béo linolenic giúp giải phóng một loại hormone gọi là cholecystokinin (CCK), được biết đến là có tác dụng ức chế sự thèm ăn. Khi nghiên cứu được thực hiện trên người, nó cho thấy kết quả đáng khích lệ.
Một nghiên cứu khác cho thấy hạt thông có thể tăng cường tác dụng của thuốc ức chế sự thèm ăn tới 60% trong thời gian 4 giờ.
2. Tăng cường năng lượng
Nhiều chất dinh dưỡng có trong hạt thông: chất béo không bão hoà đơn, sắt và protein có thể giúp tăng mức năng lượng của cơ thể. Loại hạt này cũng cung cấp một lượng magie lớn (khi thiếu magie, cơ thể dễ bị mệt mỏi).
Không chỉ thế, hạt thông còn là một nguồn protein dồi dào – chất dinh dưỡng này là một phân thức phức tạp, mất nhiều thời gian để phân huỷ trong cơ thể - cung cấp nguồn năng lượng ổn định và lâu dài mà không gây kiệt sức.
3. Giảm nguy cơ mắc bệnh tim
Nhìn chung, tất cả các loại hạt, bao gồm hạt thông đều tốt cho tim. Các nghiên cứu đã chỉ ra rằng ăn các loại hạt có thể làm giảm nguy cơ tử vong đột ngột do đau tim. Chất béo không bão hoà đơn, vitamin E và K, magie, mangan tất cả hoà hợp với nhau giúp ngăn ngừa bệnh tim.
Axit linoleic trong hạt thông có tác dụng nâng mức cholesterol lành mạnh và giảm mức cholesterol xấu (LDL). Vitamin K trong các loại hạt giúp hình thành cục máu đông để ngăn chảy máu sau chấn thương trong khi vitamin E giúp tạo ra các tế bào hồng cầu quan trọng cho việc vận chuyển oxy.
4. Tốt cho bệnh nhân tiểu đường
Theo nghiên cứu, ăn hạt thông mỗi ngày có thể giúp kiểm soát bệnh tiểu đường loại 2. Các hạt giống cũng ngăn ngừa các biến chứng liên quan như suy giảm thị lực và đột quỵ. Một vài nghiên cứu trên bệnh nhân tiểu đường loại 2 cho thấy chế độ dinh dưỡng bao gồm hạt thông mỗi ngày giúp kiểm soát glucose và giảm mức cholesterol xấu.
5. Tăng cường sức khỏe não bộ
Hạt thông chứa rất nhiều chất sắt, đây là một khoáng chất cần thiết để lưu trữ và vận chuyển oxy. Đồng thời, sắt cũng rất quan trọng đối với sức khoẻ của não bộ.
Ngoài ta, các nghiên cứu cũng cho thấy các chất dinh dưỡng khác trong hạt hông như magie có thể giúp điều trị chứng lo âu, trầm cảm và căng thẳng. Bổ sung đầy đủ magie giúp người bệnh kiểm soát cảm xúc tốt hơn và hạn chế các hành vi liên quan đến rối loạn tâm trạng.
6. Giảm nguy cơ ung thư
Lợi ích sức khoẻ liên quan đến bệnh ung thư của hạt thông có thể được quy cho lượng lớn magie của chúng. Khoáng chất này được tin là có khả năng giảm nguy cơ mắc bệnh ung thư. Một nghiên cứu cho thấy rằng, việc giảm magie huyết thanh xuống 100 miligam mỗi ngày có thể làm tăng nguy cơ ung thư tuyến tụy lên 24%. Do đó, tăng mức magiê trong máu của bạn có thể giúp giảm nguy cơ này.
7. Tốt cho xương khớp
Nhiều nghiên cứu đã chứng minh được rằng canxi và vitamin K có thể giúp điều trị và phòng ngừa loãng xương. Nó không chỉ làm tăng mật độ khoáng xương mà còn làm giảm tỷ lệ gãy xương.
Và có lẽ bạn chưa biết rằng, một lý do phổ biến cho sự thiếu hụt vitamin K là việc uống các loại dược phẩm làm giảm cholesterol. Nhưng khi bạn dùng hạt thông, bạn sẽ không cần bất kỳ loại thuốc làm giảm cholesterol nào vì loại hạt này có khả năng làm giảm cholesterol. Hơn hết, loại hạt này là một nguồn vitamin K tuyệt vời.
8. Giúp quản lý cân nặng
Với lợi ích này, chúng ta sẽ lại nói về sự ức chế cơn thèm ăn một lần nữa. Chúng ta đã biết axit linoleic trong hạt thông có thể giúp ngăn chặn sự thèm ăn, điều này có thể hỗ trợ giảm cân.
Các axit béo tốt cho tim khác trong hạt thông cũng giúp đốt cháy mỡ bụng. Một nghiên cứu chỉ ra rằng, thay thế chất béo bão hòa trong chế độ ăn bằng hạt thông (và các loại hạt khác) có thể giúp bạn giảm cân mà không cần điều chỉnh lượng calo hoặc thời gian tập thể dục.
9. Tăng cường hệ miễn dịch
Mangan và kẽm trong hạt thông có khả năng tăng cường sức khoẻ hệ miễn dịch. Theo một nghiên cứu, hai chất này có liên quan đến khả năng cải thiện chức năng và số lượng tế bào T – một loại tế bào bạch cầu giúp tiêu diệt mầm bệnh.
10. Cải thiện sức khỏe thị lực
Hạt thông chứa rất nhiều lutein, một chất chống oxy hóa còn được gọi là “vitamin mắt”. Chất dinh dưỡng này giúp ngăn ngừa thoái hóa điểm vàng và bệnh tăng nhãn áp bằng cách chống lại các tổn thương gốc tự do.
11. Tốt cho da
Nhờ chứa nhiều vitamin, khoáng chất và chất chống oxy hoá, hạt thông trở thành lựa chọn hàng đầu cho da và tóc. Vitamin E và chất chống oxy hoá có tác dụng kìm hãm quá trình lão hoá. Và nhờ đặc tính chống viêm, dầu hạt thông rất phù hợp với những người có làn da nhạy cảm. Nó giúp nuôi dưỡng, giữ ẩm và bảo vệ làn da.
Dầu hạt thông cũng nổi tiếng với công dụng hỗ trợ điều trị các bệnh về da như ngứa, vẩy nến, chàm, ghẻ lở,… mang đến cho làn da sự hồi sinh đầy ấn tượng.
12. Tốt cho tóc
Vitamin E có trong hạt thông cũng rất tốt cho tóc, đồng thời, nó cũng giúp giữ cho gia đầu luôn trong tình trạng tốt nhất. Nó cũng được cho là có khả năng chống lại tình trạng rụng tóc.