FitFridays photos on Flickr

Today's Fit Friday is brought to you by the letter F. And the number 10. In the never ending onslaught of information that is telling us to put down our ice cream and potato chips, it was nice to find out that national past time we all know and love isn't killing us.

Read the blog:

Fit Friday: Feeling Frisky Fights Infirmity

Worth Fighting For ❤️ @mandycfit #fitfriday #boxing _____________________________________________________ #gymbrand #worthfightingfor #mandycfit #tgif #bootyfordays #tbt #workout #alphazilla #gymeverything #gym #gymbuilt #gymlife #gymmotivation #g by GYM Brand

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She Lifts 😍🔥🍑💪💯 @tifffit_ #fitfriday #shelifts #gymbrand _____________________________________________________ #bootyfordays #weightlifting #nevergiveup #goals #motivation #workout #fitlife #gymbuilt #gymeverything #gym by GYM Brand

Motivation 😍🔥💪💯 @buffbunny #fitfriday #gymbuilt _____________________________________________________ #girlsthatlift #shelifts #weightlifting #dowork #goals #motivation #workout #fitlife #gymbrand #gymeverything #gym #gymmoti by Gym Built

TGI #FitFriday! @Fit4You & @drinkjugolife! #beststeakever #forlunch #supportlocal 💚 #coldpressed #greenjuce #organic #local #FridayTreat by jKatYo

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Let's go walking now Ma 😜 You've made me wait long enough 😲 #fitfriday #walkies Harness available from Davids Bones - link on bio page 😉 #endbreedspecificlegislation #banbsl #bslsucks #pibblesofinstagram #pibbl by MadeByMelody

She Squats @jazzypooo 😍🔥❤️💪💯 #shesquats #gymbuilt #fitfriday _____________________________________________________ #shelifts #nevergiveup #goals #motivation #workout #abs #fitlife #gymbrand #gymeverything #gym #gymmotivat by Gym Built

Goals 😍 #fitfriday ________________________________________ *All Content / Media Used Are Properties Of Owners / Creators Respectfully ______________________________________ TAG GYMBRAND For A Chance To Get Featured! ___________________________ by GYM Brand

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Didn't wake up for my early bird workout but I definitely put my sweat time in after work with P90X3 CVX & weights ...salad for lunch, flexed to sport 'Flex Friday' and am now enjoying a Shakeo icy treat! #p90x3 #cvx #weights #shakeology #fitfriday by Amanda Tobin

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#Repost @danierockshappy ・・・ I am strong!💪I am powerful beyond belief! Thank you @bodyrocktv_lisamarie for your kick a$$ daily workouts! Smashed out 5 days in a row this morning👊Feeling Fabulous all Friday long💃 #fitfriday #killedit #s by BodyRockTv_LisaMarie

Get inspired for #fitfriday by @savannahprez 😍😍💗💪💗😍😍 #fitnessfriday #hotarms #sexyarms #activewear #fit #gym by hotarms

via Instagram ift.tt/2dQrH9s

Fit Friday by Emily Kilgore

See my workout look today! www.fastfashionista.com/blog/2014/6/20/fit-friday

Surprise BDAY SET for my gurl @dbstylz FRIDAY in LAS VEGAS! YASSS... @sharenightclub @thelexilevinthal #fitfridays by djdandeleon

Challenges are what make life interesting - @tara.frost 😍🍑🔥#tarafrost #fitfriday _____________________________________________________ #gymbrand #nevergiveup #bootyfordays #goals #workout #alphazilla #gymeverything #gym #gymbuilt #g by GYM Brand

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#me #nofilter #postshower #sofreshsoclean #selfie #swelfie #FITfriday #progress #fit #fitness #fitpeople #fitfam #muscle #abs #physique #instafit #instadaily #instagood #instagramfitness #dedication #motivation by Lark Ballinger

from @kellyyazdi - so excited to kick some butt with this lady today 👊 @laura__lily #fitfriday #sisterselfie#rg from #kellyyazdi by #vtofighi. If you're "OK" with repost please just double click on it, OK? Thanks - #kellyyazdi & #laura__lily by robinhoodonthemoon

via Instagram ift.tt/2chkZty

#studio #fitness #photoshoot with #model: @thatsouthernbabe #fit #fitfriday #modeling #modelstatus #photographer #poseperfect #houstontx #houston #htx #physique #muscle #weights #fitgirl #fitgirls #fitmodel #modelphotographer #houstonphotographer #lowkey by Andrew Craig

TODAY'S CLASSES 9:00am // Tone-up Yoga* 10:15am // Barre 6:15pm // Island Slow Flow* 7:30pm // Partylight Zumba #getoffyourbooty #fitfriday #joinus #membershipsaves #inspireothers #dothisforyou #yougotthis #changeyourlife #healothers #powerinnumbers by joannstephens1

#fitness #fashion #photoshoot for @a1aactivewear with #model : @abigailgraceswan #MUA: @cynthiagutierrezdlg #modelstatus #modeling #photographer #texas #houstontx #htx #houston #poseperfect #fitmodel #fitnessfriday #fitfriday #fitspiration #fitspo #mod by Andrew Craig

#FitFriday challenge! Do 3 min of ANY plank variation today. Maybe do it after the 5:30 pm Spinning class tonight! #fitfam #southbay #spinsculptstretch #workout #tgif by Studio Pulse

It's #fitfriday. Time for some #pullup. I #love the thrill of #workout. #fit #friday #me #crossfit #wod #workout #outside #exercise #fitness #fun #bored #fitspo #thinpo #me #follow #iphone #iphoneonly #fashion #fun #like #swag #life #cool #i #likeforlike by Beafitnessfreak

#Flex #Friday #myfriday #flexing #flexarms #swole #muswole #muscles #aesthetics #allgains #bulking #bodybuilding #doyoueven #fit #fitness #gains #getbig #straightflexing #workout #beast #fitfriday #fitlife #gym by Muswole Muswole

Workout now, festiveAF later! 💪 by Brooke A. McKinney

#studio #fitness #photoshoot with #model : @thatsouthernbabe #MUA: @pixieglammakeup #fit #fitfriday #modeling #modelstatus #photographer #poseperfect #houstontx #houston #htx #physique #muscle #weights #fitgirl #fitgirls #fitmodel #modelphotographer #ho by Andrew Craig

#studio #fitness #photoshoot with #model:@_southern_dixie_ #MUA: @pixieglammakeup #fit #fitfriday #modeling #modelstatus #photographer #poseperfect #houstontx #houston #htx #physique #muscle #weights #fitgirl #fitgirls #fitmodel #modelphotographer #hous by Andrew Craig

#flashbackfriday #fitfriday #friskyfriday by PlanetTamar LiCalzi

Reppin' for @ringcozy at the #IdeaWorldFitnessConvention! #sweatpink #fitfriday #nubells #versagym #justdoit by Brittany Rouille

vicbefit by success quotes

Finished my first week of project #getmysexyback I worked out 4 days this week focusing only on upper body due to my ankle surgery! I stuck to a solid nutrition plan and feel great! I always do the stretches that I learned from #T25 which help a lot! Like I said before I'm not going to allow this set back to hold me down! IF YOU WANT TO JOIN MY JOURNEYTO GET FIT AND HEALTHY JUST DM/INBOX ME YOUR EMAIL OR LEAVE IT BELOW! #FitFridays #HealthFirst #getmysexyback #dedication #determination #daily_motivators #WordOfTheDay #strong #SuccessQuotes #Grind #GoHardorGoHome #Motivation #m - vicbefit

Getting my grub on.. double down from Muscle Maker Grill.. grilled steak grilled chicken and grilled Turkey Bacon served over western potatoes w fat free Cheddar cheese #fitfriday #mmg #itswhatsforlunch #doubledown #highprotein #steak #chicken #bacon #yum by mnorieganj