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Twelve best foods for healthy skin. Editable vector illustration in bright colors isolated on a light pink background. Medical, healthcare and dietary concept.

The local endangered fish. About 80-90% of the town fish illegally, supporting the local economy which would otherwise collapse.

  

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Slicing thin pieces of frozen raw muksun, to be dipped in spicy sauces from the Caucasus, to be then eaten after shots of vodka. mmmm

  

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Ten best foods for healthy skin. Editable vector illustration in bright colors isolated on a light pink background. Medical, healthcare and dietary concept useful for poster, leaflet or banner design.

Salmon is an excellent source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These beneficial omega-3 fats are known for their numerous health benefits, including supporting heart health, brain function, and reducing inflammation in the body.

www.foodsture.co.uk/2022/05/omega-3-rich-foods.html

If you eat Non-Vegetarian food, don’t forget including fatty fish in your diet. Since, Vitamin E and essential fatty acids present in fatty fishes are very helpful for good growth and maintenance of your hair.

 

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✔Clinic Address - Hi-Tech Skin Cosmetology Clinic & Hair Transplant Centre, 3rd Floor, Vijay Bhawan, Opp. Lokmat Building, Wardha Road, Nagpur

 

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