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DSC_8839 by mek!
Sarah, Alan, hats by Mike Bainbridge
Have you been working out? #lol #lmao #funny #fitjoke #fitnessaddict #fitnessfreak #fitwomen #fit4life #fitgirl #fitfam #instagramfitness #healthywomen #healthylifestyle #teamgetfit #gohardorgohome #justdoit #traindirty #digdeeper #staymotivated #sweat by Esmeralda Ayala
Danny by Mike Bainbridge
Adz losing it by Mike Bainbridge
DSC_9071 by mek!
Just saying ^_^ #fitnessaddict #fitnessfreak #fitwomen #fit4life #fitgirl #fitfam #instagramfitness #healthywomen #healthylifestyle #teamgetfit #gohardorgohome #justdoit #traindirty #digdeeper #staymotivated #sweateveryday #soldierofftiness #jersey #n by Esmeralda Ayala
Danny by Mike Bainbridge
Beachbody challenge starting August 6th. Comment for details. .#love, #beachbody, #instagood, #p90x, #iphonesia, #insanity, #photooftheday, #workout, #exercise, #motivation, #health, #nutrition, #instamood, #igers, #me, #crossfit, #cute, #digdeeper, #ipho by Dustin Haywood
Crowd by Mike Bainbridge
DSC_9078 by mek!
DSC_8934 by mek!
Danny by Mike Bainbridge
My oh my! That workout WAS insane! Triceps are gonna be sore tomorrow! Now its your turn, let me see those sweaty pics and what kind of workout got you up and moving today! #imaxedout #insanity #insanitymax30 #ShaunT #digdeeper #maxitout #keeppushing #mi by Courtney Blair
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FFWKYC Image #114 by FossilFuelsKill

"The dreamers are the saviors of the world." - James Allen

@beachbodyhq #BringIt #DiGDeeper ;D by shannonstahl
Shakeology yum! #love, #beachbody, #instagood, #p90x, #iphonesia, #insanity, #photooftheday, #workout, #exercise, #motivation, #health, #nutrition, #instamood, #igers, #me, #crossfit, #cute, #digdeeper, #iphoneonly, #instagramhub, #picoftheday, #asylum, by Dustin Haywood
All about me being healthy:) #DigDeeper love@ShaunT by shannonstahl
Do you even #flexfriday??? #jeanyusjean #jeansjourneytofitness #teamw8less #beachbodycoach #beachbody #arms #shoulders #biceps #girlswithmuscles #beastmode #beasette #strength #accountability #bodybuilding #bodytransformation #digdeeper #dedication #deter by Jean Abad
its impossible to have a bad day on a bike, unless you wreck i guess. #love, #beachbody, #instagood, #p90x, #iphonesia, #insanity, #photooftheday, #workout, #exercise, #motivation, #health, #nutrition, #instamood, #igers, #me, #crossfit, #cute, #digdeeper by Dustin Haywood
Dig Deeper by TereseSam

Teglverket, Kvarteret - Bergen.
Dig Deeper by TereseSam

Teglverket, Kvarteret - Bergen.
Blue by Mike Bainbridge
#love, #beachbody, #instagood, #p90x, #iphonesia, #insanity, #photooftheday, #workout, #exercise, #motivation, #health, #nutrition, #instamood, #igers, #me, #crossfit, #cute, #digdeeper, #iphoneonly, #instagramhub, #picoftheday, #asylum, #instadaily, #bes by Dustin Haywood
Me and my troop after The Warrior! #fitnessaddict #fitnessfreak #fitwomen #fit4life #fitgirl #fitfam #instagramfitness #healthywomen #healthylifestyle #teamgetfit #gohardorgohome #justdoit #traindirty #digdeeper #staymotivated #sweateveryday #soldiero by Esmeralda Ayala
Todays Workout - Insanity Max Conditioning. No swimming today due to a train delay so had to #pushplay instead. Forgot how great the #insanity workouts are. Need to add more of these back into my exercise schedule. #digdeeper #shauntfitness #workout # by cadguycad
Booth lights by Mike Bainbridge
Adz, Beran by Mike Bainbridge
Is it like an oxymoron when I wear a #p90x shirt doing an #insanity workout? #tonyhorton #shaunt #crushedit #digdeeper #asylum #asylum2 #agilityladder #speedrope #energyandendurance #resultsandrecovery #shakeology #hurley #focust25 #teaminsanity #teamasyl by FromFat2fit
DSC_8844 by mek!
Presto by Mike Bainbridge
Daughter is laying down for a nap and son is doing homework! Time for this momma to get some #turbofire in!! #weightloss #workout #beachbody #fitfam #healthy #yournottired #bringit #digdeeper #summerbody by RockingCoachJen
Flash by Mike Bainbridge
If only more people realized this. #vegan, #shakeology, #turbofire, #beastup, #digdeeper, #workout, #exercise, #motivation, #health, #nutrition, #beachbody, #p90x, #pushplay, #eatright, #fitness #insanity #asylum, #hiit, #bodybuilding, #food, #zumba, #gym by Dustin Haywood
Comment for more info #love, #beachbody, #instagood, #p90x, #iphonesia, #insanity, #photooftheday, #workout, #exercise, #motivation, #health, #nutrition, #instamood, #igers, #me, #crossfit, #cute, #digdeeper, #iphoneonly, #instagramhub, #picoftheday, #gir by Dustin Haywood
Shakeology for dinner. #love, #beachbody, #instagood, #p90x, #iphonesia, #insanity, #photooftheday, #workout, #exercise, #motivation, #health, #nutrition, #instamood, #igers, #me, #crossfit, #cute, #digdeeper, #iphoneonly, #instagramhub, #picoftheday, #as by Dustin Haywood
#love, #beachbody, #instagood, #p90x, #iphonesia, #insanity, #photooftheday, #workout, #exercise, #motivation, #health, #nutrition, #instamood, #igers, #me, #crossfit, #cute, #digdeeper, #iphoneonly, #instagramhub, #picoftheday, #asylum, #instadaily, #bes by Dustin Haywood
#weightloss over 20 pounds gone #insanity #digdeeper by Steven Marshall

  

7 Likes on Instagram

 

2 Comments on Instagram:

 

ncmotorman: Way to go

 

hammerheadnc: Thanks JD

  
Legacies of the Ancients: Galeria Contici’s Unparalleled Collection of Pre-Columbian Artifacts. TED-Ed by galeria contici

The Significance of Pre-Columbian Art

 

Pre-Columbian art offers more than just aesthetic pleasure; it serves as a window into the minds and souls of the people who created it. Each piece embodies its time's values, beliefs, and technological achievements. For instance, the Maya stelae, towering stone monuments carved with glyphs and images of rulers, are not just impressive works of art—they are historical records that provide invaluable insights into the political and religious life of the Maya civilization.

 

Similarly, the Moche ceramics, renowned for their realism and detail, depict scenes from daily life, religious rituals, and mythical narratives. These ceramics are not merely decorative objects; they are a form of storytelling, offering a glimpse into the lives and beliefs of a civilization that once thrived in what is now Peru.

 

Owning such a piece is not just about possessing a beautiful object; it is about connecting with a culture, understanding its history, and preserving its legacy. Galeria Contici recognizes the importance of this connection and strives to make it accessible to collectors and enthusiasts alike. ed.ted.com/on/ulRfDnD3/digdeeper
Taking my shot at work ;) #fitnessaddict #fitnessfreak #fitwomen #fit4life #fitgirl #fitfam #instagramfitness #healthywomen #healthylifestyle #teamgetfit #gohardorgohome #justdoit #traindirty #digdeeper #staymotivated #sweateveryday #soldierofftiness by Esmeralda Ayala
#love, #beachbody, #instagood, #p90x, #iphonesia, #insanity, #photooftheday, #workout, #exercise, #motivation, #health, #nutrition, #instamood, #igers, #me, #crossfit, #cute, #digdeeper, #iphoneonly, #instagramhub, #picoftheday, #asylum, #instadaily, #bes by Dustin Haywood
#beforeandafter! The left is #before #focust25 #alphacardio and the right is #after. #20#vest #insanity #digdeeper #shaunt #getitdone #p90x#resultsandrecovery#formula #vegan#shakeology #results #lmhyo #letmehelpyouout #youcandoit #dontwatchme #joinme #ent by FromFat2fit
INSANITY ASYLUM 1-2 HYBRID! #Insanity #Asylum Vertical #Plyo + Overtime today! You 2 are my #Nemesis but I will defeat you! #ShaunT #Legs #LegsDay #DigDeeper #DigEvenDeeper #Beachbody #JustDoIt #PushPlay #Committed #Athletes #Quads #Calves #Jumps #Ho by Tom Funk
danny-7619 by *annalisa*bruno*photographer*london*amsterdam*
These are the #results if a 60 day #insanity #challenge #group !!! Just in time for #summer I am starting a group and doing it too!! Get it while it is on this #awesome #sale #Beachbody #digdeeper #P90X #bringit #fitness #healthy #exercise #workout #tone by RockingCoachJen
#love, #beachbody, #instagood, #p90x, #iphonesia, #insanity, #photooftheday, #workout, #exercise, #motivation, #health, #nutrition, #instamood, #igers, #me, #crossfit, #cute, #digdeeper, #iphoneonly, #instagramhub, #picoftheday, #asylum, #instadaily, #bes by Dustin Haywood
DSC_8914 by mek!
Danny@Karavaan -8 by *annalisa*bruno*photographer*london*amsterdam*
Woohoo I made it to Day 36 - Month 2 of insanity. I'm excited My ‪#‎WOTD‬ : Day 36 of Insanity- Fit Test Total Time: 25:40 mins Calories Burned: 264 cals ⌚ Polar FT4 in Bronze #jeanyusjean #teamw8less #beachbodycoach #insanity @shauntfitness #digdeeper by Jean Abad
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