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5 Junk Foods disguised as Healthy! Read latest post. Link in profile. #healthyliving #health #healthylife #healthfood #food #blogger #fitness #fitnessfood #fitnessjourney #weight #weightlossjourney #weightloss #nodietsallowed
34 Likes on Instagram
3 Comments on Instagram:
kuraiji: Popcorn???
glowby.g: How is popcorn bad?
nodietsallowed: @kuraiji @changinghabits I explain why microwave popcorn is unhealthy in the post. Check it out.
My husband has been telling me for years that if you do something for 21 days, you will change, start or break a habit. He's a manager at his job so he's always going to management seminars and taking mgmt. classes.
So I decided to look it up. Here's what I found out:
www.kalavati.org/change-of-habit.html
I can say that on Day 21 of painting everyday and taking a photo everyday (not to mention eating healthy and exercising) I am starting to look forward each day to all 4 things. I find myself thinking about what I want to photograph tomorrow or paint tomorrow or where I want to go exercise. Do I want to play the drums for a few hours or go take the dog for a 2 mile walk? I definitely can see a change happening.
I will revisit this issue on Day 40...changing a bad habit to a good one.
**Ironically enough, I could only find the number 21 to photograph on alcohol, lottery tickets and at the liquor store.
Julia's apple and oat muffins... buttery goodness!
recipe: changinghabits.com.au/recipes-1/apple-oat-and-sultana-muf...
The Empowered person knows that a habit is just a thought they keep thinking. And by changing the thought, they change the habit.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Badhabits #Breakingbadhabits #Breakinghabits #Changingeatinghabits #Changinghabits #Changingmylife #Changingthoughts #Dailyhabits #Empoweringmeditations #EmpoweringThoughts #Entrepreneur #Goodhabits #Habits #Happyhabits #Healthyhabits #JamesCole #Life #Mentalhealth #Mindfulness #Mindset #Motivation #Positivehabits #Quotes #Quotestoliveby #Selfcare #Selflove #Thoughtoftheday #Thoughts #Thoughtsbecomethings #Thoughtsoftheday
Habits are just thoughts you keep thinking. Change the thought, change the habit!
empoweringmeditations.com/nsflkpost
#Badhabits #Changeisgood #Changemylife #Changeyourlife #Changingbadhabits #Changinghabits #Changinglife #Changingmylife #Changingthoughts #Changingyourlife #Empoweringmeditations #Habit #Habits #Healthylifestylechange #JamesCole #Makebetterchoices #Makingchanges #Mindshift #Newhabits #Stoptheexcuses #Thoughts #Youcandothis #Yougotthis
Habits are just thoughts you keep thinking. Change the thought, change the habit!
empoweringmeditations.com/nsflkpost
#Badhabits #Changeisgood #Changemylife #Changeyourlife #Changingbadhabits #Changinghabits #Changinglife #Changingmylife #Changingthoughts #Changingyourlife #Empoweringmeditations #Habit #Habits #Healthylifestylechange #JamesCole #Makebetterchoices #Makingchanges #Mindshift #Newhabits #Stoptheexcuses #Thoughts #Youcandothis #Yougotthis
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Habits are just thoughts you keep thinking. Change the thought, change the habit!
empoweringmeditations.com/nsflkpost
#Badhabits #Changeisgood #Changemylife #Changeyourlife #Changingbadhabits #Changinghabits #Changinglife #Changingmylife #Changingthoughts #Changingyourlife #Empoweringmeditations #Habit #Habits #Healthylifestylechange #JamesCole #Makebetterchoices #Makingchanges #Mindshift #Newhabits #Stoptheexcuses #Thoughts #Youcandothis #Yougotthis
Habits are just thoughts you keep thinking. Change the thought, change the habit!
empoweringmeditations.com/nsflkpost
#Badhabits #Changeisgood #Changemylife #Changeyourlife #Changingbadhabits #Changinghabits #Changinglife #Changingmylife #Changingthoughts #Changingyourlife #Empoweringmeditations #Habit #Habits #Healthylifestylechange #JamesCole #Makebetterchoices #Makingchanges #Mindshift #Newhabits #Stoptheexcuses #Thoughts #Youcandothis #Yougotthis
Habits are just thoughts you keep thinking. Change the thought, change the habit!
empoweringmeditations.com/nsflkpost
#Badhabits #Changeisgood #Changemylife #Changeyourlife #Changingbadhabits #Changinghabits #Changinglife #Changingmylife #Changingthoughts #Changingyourlife #Empoweringmeditations #Habit #Habits #Healthylifestylechange #JamesCole #Makebetterchoices #Makingchanges #Mindshift #Newhabits #Stoptheexcuses #Thoughts #Youcandothis #Yougotthis
Habits are just thoughts you keep thinking. Change the thought, change the habit!
empoweringmeditations.com/nsflkpost
#Badhabits #Changeisgood #Changemylife #Changeyourlife #Changingbadhabits #Changinghabits #Changinglife #Changingmylife #Changingthoughts #Changingyourlife #Empoweringmeditations #Habit #Habits #Healthylifestylechange #JamesCole #Makebetterchoices #Makingchanges #Mindshift #Newhabits #Stoptheexcuses #Thoughts #Youcandothis #Yougotthis
The Empowered person knows that a habit is just a thought they keep thinking. And by changing the thought, they change the habit.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Badhabits #Breakingbadhabits #Breakinghabits #Changingeatinghabits #Changinghabits #Changingmylife #Changingthoughts #Dailyhabits #Empoweringmeditations #EmpoweringThoughts #Entrepreneur #Goodhabits #Habits #Happyhabits #Healthyhabits #JamesCole #Life #Mentalhealth #Mindfulness #Mindset #Motivation #Positivehabits #Quotes #Quotestoliveby #Selfcare #Selflove #Thoughtoftheday #Thoughts #Thoughtsbecomethings #Thoughtsoftheday
The Empowered person knows that a habit is just a thought they keep thinking. And by changing the thought, they change the habit.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Badhabits #Breakingbadhabits #Breakinghabits #Changingeatinghabits #Changinghabits #Changingmylife #Changingthoughts #Dailyhabits #Empoweringmeditations #EmpoweringThoughts #Entrepreneur #Goodhabits #Habits #Happyhabits #Healthyhabits #JamesCole #Life #Mentalhealth #Mindfulness #Mindset #Motivation #Positivehabits #Quotes #Quotestoliveby #Selfcare #Selflove #Thoughtoftheday #Thoughts #Thoughtsbecomethings #Thoughtsoftheday
The Empowered person knows that a habit is just a thought they keep thinking. And by changing the thought, they change the habit.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Badhabits #Breakingbadhabits #Breakinghabits #Changingeatinghabits #Changinghabits #Changingmylife #Changingthoughts #Dailyhabits #Empoweringmeditations #EmpoweringThoughts #Entrepreneur #Goodhabits #Habits #Happyhabits #Healthyhabits #JamesCole #Life #Mentalhealth #Mindfulness #Mindset #Motivation #Positivehabits #Quotes #Quotestoliveby #Selfcare #Selflove #Thoughtoftheday #Thoughts #Thoughtsbecomethings #Thoughtsoftheday
The Empowered person knows that a habit is just a thought they keep thinking. And by changing the thought, they change the habit.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Badhabits #Breakingbadhabits #Breakinghabits #Changingeatinghabits #Changinghabits #Changingmylife #Changingthoughts #Dailyhabits #Empoweringmeditations #EmpoweringThoughts #Entrepreneur #Goodhabits #Habits #Happyhabits #Healthyhabits #JamesCole #Life #Mentalhealth #Mindfulness #Mindset #Motivation #Positivehabits #Quotes #Quotestoliveby #Selfcare #Selflove #Thoughtoftheday #Thoughts #Thoughtsbecomethings #Thoughtsoftheday