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Shot with my A7RIII and Carl Zeiss Sonnar T* 135mm F/2.8 AEJ Contax mount.

F/2.8 1/200 ISO 200

 

Blueberry Hill Conservation Area consists of 134 acres of wooded area in Gibbsboro, NJ. It features both paved and unpaved trails that are suitable for hiking or biking. At 192 feet, Blueberry Hill is one of the highest elevations in Southern New Jersey.

 

© All Rights Reserved

Gilled mushrooms. Shot with my A7RIII and Carl Zeiss Sonnar F/2.8 AEJ Contax wide open.

 

F/2.8 SS/200/ISO 100

 

© All Rights Reserved

Shot with my A7RIII and Carl Zeiss Sonnar T* 135mm F/2.8 AEJ Contax mount.

F/11 1/200 ISO 200

 

Blueberry Hill Conservation Area consists of 134 acres of wooded area in Gibbsboro, NJ. It features both paved and unpaved trails that are suitable for hiking or biking. At 192 feet, Blueberry Hill is one of the highest elevations in Southern New Jersey.

 

© All Rights Reserved

© All Rights Reserved

Shot with my A7RIII and Carl Zeiss Sonnar T* 135mm F/2.8 AEJ Contax mount.

F/11 1/200 ISO 200

 

Blueberry Hill Conservation Area consists of 134 acres of wooded area in Gibbsboro, NJ. It features both paved and unpaved trails that are suitable for hiking or biking. At 192 feet, Blueberry Hill is one of the highest elevations in Southern New Jersey.

 

© All Rights Reserved

Sintra, 1998. CONTAX ST · 35mm / CONTAX/YASHICA (C/Y) Carl Zeiss Sonnar T* 135mm f2.8 MMJ / B+W MC 010 1x UV / FUJIFILM Fujicolor Superia Reala 100 (135 Film) / MINOLTA DiMAGE Scan Elite 5400 / SilverFast Ai-HDR Studio 9 @ Adobe RGB.

Sant Andreu de Llavaneres, 2025. CONTAX RTS III · 35mm / CONTAX/YASHICA (C/Y) Carl Zeiss Sonnar T* 135mm f2.8 MMJ / B+W 55E KR 1,5 1,1X / FUJIFILM 400 / MINOLTA DiMAGE Scan Elite 5400 / SilverFast Ai-HDR 9.

Monumento al Bimilenario, de Santiago de Santiago y Antonio González Trigo (Plaza de Santo Domingo, Lugo), 1998. CONTAX ST · 35mm / CONTAX/YASHICA (C/Y) Carl Zeiss Mutar II 2X T* / C/Y Carl Zeiss Sonnar T* 135mm f2.8 MMJ / B+W MC 010 1x UV / FUJIFILM Fujichrome Astia 100 Professional (135 Film) / MINOLTA DiMAGE Scan Elite 5400 / SilverFast Ai-HDR Studio 9.

Luarca (Asturias), 1998. CONTAX 167MT · 35mm / CONTAX/YASHICA (C/Y) Carl Zeiss Sonnar T* 135mm f2.8 MMJ / B+W 55E KR 1,5 1,1X / FUJIFILM Fujicolor Superia 100 (135 Film) / MINOLTA DiMAGE Scan Elite 5400 / SilverFast Ai-HDR Studio 9 @ Adobe RGB.

Lago de Bolarque (Almonacid de Zorita, Guadalajara), 1998. Contax 167MT · 35mm / Contax/Yashica (C/Y) Carl Zeiss Sonnar T* 135mm f2.8 MMJ / B+W MC 010 1x UV / FUJIFILM Fujicolor Super G 100 (135 Film) / Minolta DiMAGE Scan Elite 5400 / SilverFast Ai-HDR Studio 9.

Scientific research has explored grounding for inflammation, cardiovascular disease, muscle damage, chronic pain, and mood.

The central theory from one review studyTrusted Source is that grounding affects the living matrix, which is the central connector between living cells.

Electrical conductivity exists within the matrix that functions as an immune system defense, similar to antioxidants. They believe that through grounding, the natural defenses of the body can be restored. Further research expands on this idea.

In a small studyTrusted Source on grounding and heart health, 10 healthy participants were grounded using patches on the palms of their hands and soles of their feet.

Blood measurements were taken before and after grounding to determine any changes in red blood cell fluidity, which plays a role in heart health. The results indicated significantly less red blood cell clumping after grounding, which suggests benefits for cardiovascular health.

Another slightly larger studyTrusted Source examined the role of grounding on post-exercise muscle damage. Researchers used both grounding patches and mats and measured creatine kinase, white blood cell count, and pain levels before and after grounding.

Blood work indicated that grounding reduced muscle damage and pain in participants. This suggests that grounding may influence healing abilities.

This research is supported by a recent studyTrusted Source on grounding for pain reduction and mood improvement. Sixteen massage therapists alternated between periods of grounding and no grounding.

Before grounding therapy, physical and emotional stress and pain were common side effects of their physically demanding jobs. After the earthing therapy, pain, stress, depression, and fatigue were all reduced among participants.

Most of the studies on grounding are small and rely somewhat on subjective measures, such as self-reported feelings, mood, or even self-administered treatment.

Some studies also rely on blood markers, such as those that detect inflammation, but the size and shortage of these studies suggests that more research is needed.

 

Types of grounding or earthing

 

There are many types of grounding. All of them focus on reconnecting yourself to the earth. This can be done through either direct or indirect contact with the earth.

 

Walking barefoot

 

Have you ever been outside on a warm summer day and felt the urge to run barefoot in the grass? One of the easiest ways to ground yourself to the earth is to walk barefoot.

Whether this is on grass, sand, or even mud, allowing your skin to touch the natural ground can provide you with grounding energy.

 

Lying on the ground

 

You can increase your skin-to-earth contact by lying on the ground. You can do it in the grass by the park or on the sand at the beach.

If you’re going to ground yourself in this way, be sure to take the proper precautions and never lie somewhere you could be injured.

 

Submersing in water

 

According to advocates for grounding, water may be used to ground in the same way the physical earth is used for grounding.

They suggest simply wading in a clear lake or swimming in the ocean as a way to ground yourself. As always, be sure to stay safe when swimming, especially in murky or deep waters.

 

Using grounding equipment

 

When going outside to ground yourself isn’t an option, there are alternativesTrusted Source. One method of earthing involves connecting a metal rod to the ground outside and then connecting the rod to your body through a wire.

If you’re not comfortable using a metal rod to ground yourself, there’s other grounding equipment available. This equipment is an effective way to incorporate earthing therapy into your daily life and includes:

 

grounding mats

 

grounding sheets or blankets

 

grounding socks

 

grounding bands and patches

 

You can find grounding mats, sheets, blankets, socks, and bands online.

  

Shot with my A7RIII and Carl Zeiss Sonnar T* 135mm F/2.8 AEJ Contax mount.

F/11 1/200 ISO 200

 

Blueberry Hill Conservation Area consists of 134 acres of wooded area in Gibbsboro, NJ. It features both paved and unpaved trails that are suitable for hiking or biking. At 192 feet, Blueberry Hill is one of the highest elevations in Southern New Jersey.

 

© All Rights Reserved

Monasterio de la Orden de Santiago (Uclés, Cuenca), 1999. Contax ST · 35mm / Contax/Yashica (C/Y) Carl Zeiss Sonnar T* 135mm f2.8 MMJ / B+W MC 010 1x UV / FUJIFILM Fujichrome Astia 100 Professional (135 Film) / Minolta DiMAGE Scan Elite 5400 / SilverFast Ai-HDR Studio 9.

Barcelona, 2005. CONTAX RTS III · 35mm / CONTAX/YASHICA (C/Y) Carl Zeiss Sonnar T* 135mm f2.8 MMJ / Ilford XP2 SUPER 400 (135 Film) / B+W MC 010 1x UV / Minolta DiMAGE Scan Elite 5400 / SilverFast Ai-HDR Studio 9.

Contax 167MT | Carl Zeiss Sonnar T* 135mm f/2.8 |Ilford HP5+ | Rodinal (R09) one shot 1+50 20° C 11' | scan from film

Parque Arqueológico de Segóbriga (Saelices, Cuenca), 1998. CONTAX 167MT · 35mm / CONTAX/YASHICA (C/Y) Carl Zeiss Sonnar T* 135mm f2.8 MMJ / B+W MC 010 1x UV / FUJIFILM Fujicolor Superia Reala 100 (135 Film) / MINOLTA DiMAGE Scan Elite 5400 / SilverFast Ai-HDR Studio 9 @ Adobe RGB.

Looking south from the bridge in the village of Lake Leelanau on a winter day. Ice beyond the opening.

Madrid, 1999. CONTAX ST · 35mm / CONTAX/YASHICA (C/Y) Carl Zeiss Sonnar T* 135 mm f2.8 MMJ / B+W MC 010 1x UV / FUJIFILM Fujicolor Superia Reala 100 (135 Film) / MINOLTA DiMAGE Scan Elite 5400 / SilverFast Ai-HDR Studio 9 @ Adobe RGB.

Jaén, 1998. Contax ST · 35mm / Contax/Yashica (C/Y) Carl Zeiss Sonnar T* 135mm f2.8 MMJ / B+W MC 010 1x UV / FUJIFILM Fujicolor Super G 100 (135 Film) / Minolta DiMAGE Scan Elite 5400 / SilverFast Ai-HDR Studio 9.

Monasterio de la Orden de Santiago, detalle (Uclés, Cuenca), 1999. Contax ST · 35mm / Contax/Yashica (C/Y) Carl Zeiss Mutar II 2X T* / C/Y Carl Zeiss Sonnar T* 135mm f2.8 MMJ / B+W MC 010 1x UV / FUJIFILM Fujichrome Astia 100 Professional (135 Film) / Minolta DiMAGE Scan Elite 5400 / SilverFast Ai-HDR Studio 9.

At Euston Bus Station on the 73.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

In the course of a sympathetic reclad.

 

Golden Lane Estate. Chamberlin, Powell and Bon for the Corporation of London, 1954-6.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

Penzance Bus Station, Cornwall

 

Sony A7II + Contax C/Y Sonnar 135mm f/2.8 MM

Working the 280 at Angel Hill, Sutton.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

Galicia, 1999. Contax ST · 35mm / Contax/Yashica (C/Y) Carl Zeiss Sonnar T* 135mm f2.8 MMJ / B+W MC 010 1x UV / Cokin P003 Red / FUJIFILM Fujichrome Astia 100 Professional (135 Film) / Minolta DiMAGE Scan Elite 5400 / SilverFast Ai-HDR Studio 9.

At the Euston terminus of the 476.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

East Sussex

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

The Barbican, London EC2.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

13 images shot with a Contax-Zeiss Sonnar 135mm T* f/2.8 on a Canon 5D MK II body.

The Exif data for the Focal length is wrong, it's a 135mm.

Shot from Ekeberg, just outside the Ekeberg restaurant. Photomerged in Photoshop CS6.

The view is Bjørvika, from Havnelageret to Middelalderparken.

 

Best viewed in fullsize, 1000 px height.

 

© Aslak Tronrud 2013

Bodmin Moor, Cornwall

 

Sony A7II + Contax C/Y Sonnar 135mm f/2.8 MM

15 images shot with a Contax-Zeiss Sonnar 135mm T* f/2.8 on a Canon 5D MK II body.

The Exif data for the Focal length is wrong, it's a 135mm.

Shot from Vippetangen. Photomerged in Photoshop CC.

The view is from Kavringen lighthouse to Aker Brygge.

 

Best viewed in fullsize, 1200 px hight.

 

© Aslak Tronrud 2013

At the Morden terminus of the 157.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

On the 93 at Morden Station.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

On the 476 at Euston Bus Station, London NW1.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

Survivor of the Blitz, St Giles, Cripplegate and City of London School for Girls by Chamberlin Powell and Bon (1962-69). The Barbican, London EC2.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

The Barbican, London EC2.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

Mevagissey, Cornwall

 

Sony A7II + Contax C/Y Sonnar 135mm f/2.8 MM

Carl Zeiss sonnar T* 135 mm f2.8 @2.8

The Barbican, London EC2.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

At Euston Bus Station on the 73.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

Departing Shotfield, Wallington on the 410

 

Sony A7II + Contax C/Y Sonnar 135mm f/2.8 MM

Upper Street, Islington London N1.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

Bowater House on the Golden Lane Estate and Lauderdale Tower at the Barbican, both by Chamberlin, Powell & Bon.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

The Barbican, London EC2.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

At Islington Green on the 476.

 

Sony A7 + C/Y Zeiss Sonnar 135mm f/2.8 MM

London N1.

 

Sony A7 + C/Y Zeiss Sonnar 135mm f/2.8

The Barbican, London EC2.

 

Sony A7II + C/Y Zeiss Sonnar 135mm f/2.8 MM

On the 55 at Old Street, London EC1.

 

Sony A7 + C/Y Zeiss Sonnar 135mm f/2.8

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