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Calcium is essential for strong bones and teeth. Calcium deficiency can lead to disorders like osteoporosis (brittle bones). Good sources of calcium include dairy foods and calcium fortified products such as soymilk and breakfast cereals. Calcium is especially important for young children, teenagers and older women.
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A small citrus fruit, also known as calamondin or philippine lime, the calamansi fruit is a good source of vitamin c and calcium
A small citrus fruit, also known as calamondin or philippine lime, the calamansi fruit is a good source of vitamin c and calcium
Calcium is a mineral that is essential for the human body. It plays a crucial role in maintaining healthy bones and teeth, as well as aiding in the function of the heart, muscles, and nerves. In addition to its structural role in the body, calcium is also involved in many other bodily functions, such as blood clotting, hormone regulation, and cell signaling.