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46/52 Just breathe
Sometimes I feel dizzy just because my mind is too busy and running in circles. Then I need to remind myself to inhale, exhale and slow down.
Complete translation of the poem by Ingmar Heytze:
Everybody needs to be at some place,
anywhere except from here,
where everything flows.
In movement lies the city,
as emptiness between here and there.
Houses where a stranger lives,
dreams that are dreamt by another person.
Places to go to,
or to move away from.
What a noise
in all those heads!
Everybody needs to be somewhere.
Seen at Leidseweg, near Utrecht Central Station: one of those places where everybody seems to be in a hurry.
I wonder: how would the world look like if we would all slow down? And act a bit more like human beings instead of human doings?
"Our minds constantly produce thoughts, which if we are not careful, overtake us, like a flurry of gulls seeking warm open water in winter where the river meets the lake." ~Don Iannone
normally i don't say much about what i post but there's a lot behind this one an since i lack eloquence with words please just note the song i was listening to this evening:
Kings of Leon, On Call
She said call me now baby, and I'd come a running.
She said call me now baby, and I'd come a running.
If you'd call me now, baby then I'd come a running.
I'm on call, to be there.
One and all, to be there.
And When I fall, to pieces.
Lord you know, I'll be there waiting.
To be there.
To be there.
I'm on call, to be there.
One and all, to be there.
And When I fall, to pieces.
Lord you know, I'll be there waiting.
I'm gon' brawl, so be there.
One for all, I'll be there.
And when they fall, to pieces.
Lord you know, I'll be there laughing...
“Master I cannot meditate, my mind is too busy.”
“Of course child, your breath is hurried and shallow. As you slow your breath to the depths of your belly, consciousness will become focused and introspective.
Meditation will become inevitable.”
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Balance #Breathe #Breathedeep #Breatheinbreatheout #Breathwork #Busymind #Calm #Calmmood #Cantmeditate #Empoweringmeditations #EmpoweringThoughts #Introspection #Introspective #JamesCole #Life #Love #Meditate #Meditation #Meditationpractice #Meditationtime #Mentalhealth #Mindfulness #Namaste #Peace #Selfcare #Slowyourbreath #Soul #Spirituality #Wellness
“Master I cannot meditate, my mind is too busy.”
“Of course child, your breath is hurried and shallow. As you slow your breath to the depths of your belly, consciousness will become focused and introspective.
Meditation will become inevitable.”
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Balance #Breathe #Breathedeep #Breatheinbreatheout #Breathwork #Busymind #Calm #Calmmood #Cantmeditate #Empoweringmeditations #EmpoweringThoughts #Introspection #Introspective #JamesCole #Life #Love #Meditate #Meditation #Meditationpractice #Meditationtime #Mentalhealth #Mindfulness #Namaste #Peace #Selfcare #Slowyourbreath #Soul #Spirituality #Wellness
“Master I cannot meditate, my mind is too busy.”
“Of course child, your breath is hurried and shallow. As you slow your breath to the depths of your belly, consciousness will become focused and introspective.
Meditation will become inevitable.”
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Balance #Breathe #Breathedeep #Breatheinbreatheout #Breathwork #Busymind #Calm #Calmmood #Cantmeditate #Empoweringmeditations #EmpoweringThoughts #Introspection #Introspective #JamesCole #Life #Love #Meditate #Meditation #Meditationpractice #Meditationtime #Mentalhealth #Mindfulness #Namaste #Peace #Selfcare #Slowyourbreath #Soul #Spirituality #Wellness
“Master I cannot meditate, my mind is too busy.”
“Of course child, your breath is hurried and shallow. As you slow your breath to the depths of your belly, consciousness will become focused and introspective.
Meditation will become inevitable.”
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Balance #Breathe #Breathedeep #Breatheinbreatheout #Breathwork #Busymind #Calm #Calmmood #Cantmeditate #Empoweringmeditations #EmpoweringThoughts #Introspection #Introspective #JamesCole #Life #Love #Meditate #Meditation #Meditationpractice #Meditationtime #Mentalhealth #Mindfulness #Namaste #Peace #Selfcare #Slowyourbreath #Soul #Spirituality #Wellness
“Master I cannot meditate, my mind is too busy.”
“Of course child, your breath is hurried and shallow. As you slow your breath to the depths of your belly, consciousness will become focused and introspective.
Meditation will become inevitable.”
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Balance #Breathe #Breathedeep #Breatheinbreatheout #Breathwork #Busymind #Calm #Calmmood #Cantmeditate #Empoweringmeditations #EmpoweringThoughts #Introspection #Introspective #JamesCole #Life #Love #Meditate #Meditation #Meditationpractice #Meditationtime #Mentalhealth #Mindfulness #Namaste #Peace #Selfcare #Slowyourbreath #Soul #Spirituality #Wellness