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Love your life so much that you don’t have time to think about regrets or fear. Also If you're experiencing symptoms of any mental state condition, it's important to contact a medical professional who can assist you. Eating right and exercising can help some people improve their mental state. However, others may have to take medication or take counselling like Online Couples Counselling to ascertain changes. By talking to a doctor, you'll be better ready to determine what’s right for you. For more information visit thethoughtco.org/about/counselling/relationship-counselling/