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Building up your arms in a "top down" philosophy is the absolute best way to do things. If you would like to see success in your biceps and triceps, they need to have a good "trunk" to start with. Today, you're going to get the best shoulder exercises out there. If you start building up today [ ...] www.musclebodybuildingteam.com/bodybuilding-workouts/shou...
Men's and women's Open/Novice/Masters Classic event: men's bodybuilding, women's muscular physique (aka figure), and women's athletic physique