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We specialize in professional local carpet, area rug, sofa, upholstery, furniture and couch cleaning and shampoo services in Chicago Illinois. We are hands down one of the best carpet cleaners companies in the area. We pride ourselves in quality service at an affordable price.
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via Tumblr bit.ly/15Is7my Learn to Use Weightlifting Wrist Straps for Heavy Weights
via Tumblr bit.ly/14NYMuM Learn to Use Weightlifting Wrist Straps for Heavy Weights: Learn to Use Weightlifting Wrist Straps for Heavy Weights Learn to Use Weightlifting Wrist Straps for Heavy Weights: Weightlifting wrist straps by riptoned.com – Discover the best ways to correctly use lifting straps from Kevin Weiss of Body Performance personal fitness training Hello thereKevin Weiss from Body Performance personal fitness training, in the last 30 years of being a competitive bodybuilder both on the national and world stage as well as being a.competitive powerlifter I have actually learned a thing or 2 about what works and what doesn’t.The last thing you want when you’re dealing with a heavy weight whether it’s with deadlifts, rows, pull-ups, pull-downs or any other thing like that where your grip may become a factor is your grip to slip on you so today I am going to tell you about something I have actually made use of for many years and a fantastic weightlifting product that actually is going to help you in reaching your goals.So the product I want to share with you is the Rip Toned weightlifting padded wrist straps and I just want to offer you a very quick tutorial of the steps to correctly use these lifting workout straps.1. The 1st step that you’re going to do is you’re going to find the loop on the end of the lifting straps.2. Slide the other end through the loop.3. Then move the weightlifting strap onto your hand so the other end is hanging down your palm, you don’t want it this way over top. As well you don’t want it to be up on your wrist cause that’s not going to support everything down onto your hand.4. Tighten it up like this … and that’s ready to go.5. Now I will show you how to wrap the strap around the bar to get the tightest grip possible.6. So your starting position for this step is close to the bar with your wrist strap going underneath, don’t go overtop like this you’ll still have the ability to wrap it around like that but you’re.not going to get a tight grip this way.7. Put it underneath the same way your thumb would go underneath, you can push the lifting strap end underneath then get it on the back side with your fingers like this and pull it until it is tight.8. Now that you have it like this it’s an easy exercise of just flipping it over multiple times… if you really want to keep it tight what works great is that you do similar to a motorcycle grip or a motorcycle throttle twist it … bring it … pull it … twist it … you’re good to go.9. Then you just simply duplicate that with your other hand.Easy as that … now using Rip Toned padded weightlifting straps I have a good grip that’s not going to slip out of my hands at any point in time.All right so that’s all there is to it … real easy product and it will make a big difference in any workouts where your grip is going to be an issue.I’m Kevin Weiss from Body Performance online coaching have an excellent day.Click the link below for more information on RipToned weightlifting wrist straps for both men and women bodybuilders and powerlifters.http://bit.ly/1a7Brbs. via Blogger bit.ly/17rB0U4 via Tumblr bit.ly/13mEcmX
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This is a photograph from the first round of the Mullingar Road League which was held in Belvedere House and Gardens, Mullingar, Co. Westmeath, Ireland on Wednesday 7th May 2014 at 20:00. The race follows the roads and trails around Belvedere and is a very testing 5KM route. The race is promoted by Mullingar Harriers for the Pat Finnerty Memorial Cup. Competitors need to run 3 races out of the 4 races in May (any order) to be considered in the overall placing in categories at the conclusion of the league. Over 350 people took part in tonight's event. The weather was positively wintry with a very cold wind in the face of runners for the 1KM and the final KM of the race.
We have an extensive set of photographs from today in the following Flickr Album: www.flickr.com/photos/peterm7/sets/72157644508131856/
Timing and event management was provided by Precision Timing. Results are available on their website at www.precisiontiming.net/result/racetimer with additional material available on their Facebook page (www.facebook.com/davidprecisiontiming?fref=ts) See their promotional video on YouTube: www.youtube.com/watch?v=c-7_TUVwJ6Q
Reading on a Smartphone or tablet? Don't forget to scroll down further to read more about this race and see important Internet links to other information about the race! You can also find out how to access and download these photographs.
Road League 2014 Facebook Page: www.facebook.com/patfinnertyroadleague?fref=ts (Requires Facebook logon)
YouTube Video for the Promotion of the 2014 Road League: www.youtube.com/watch?v=KfvVVwrkgTM
A Vimeo Video for the Promotion of the 2013 Road League: vimeo.com/64875578
Our photographs from Round 5 of the 2013 Road League on Flickr: www.flickr.com/photos/peterm7/sets/72157633794985503/
Our photographs from Round 4 of the 2013 Road League on Flickr: www.flickr.com/photos/peterm7/sets/72157633604656368/
Our photographs from Round 3 of the 2013 Road League on Flickr: www.flickr.com/photos/peterm7/sets/72157633470510535/
Our photographs from Round 2 of the 2013 Road League on Flickr: www.flickr.com/photos/peterm7/sets/72157633451422506/
Our photographs from Round 1 of the 2013 Road League on Flickr: www.flickr.com/photos/peterm7/sets/72157633397519242/
Belvedere House and Gardens on Google Street View: goo.gl/maps/WWTgD
Chip Timing Results from Precision Timing: www.precisiontiming.net/result/racetimer
Belvedere House and Gardens Website: www.belvedere-house.ie/
Mullingar Harriers Facebook Group Page: www.facebook.com/groups/158535740855708/?fref=ts
Our Flickr Collection from Mullingar Road League 2012 (1,800 photographs) www.flickr.com/photos/peterm7/collections/72157629780992768/
Our Flickr Collection from Mullingar Road League 2011 (820 photographs) www.flickr.com/photos/peterm7/collections/72157626524444213/
Our Flickr Collection from Mullingar Road League 2010 (500 photographs) www.flickr.com/photos/peterm7/collections/72157624051668808/
Our Flickr Collection from Mullingar Road League 2009 (250 photographs) www.flickr.com/photos/peterm7/collections/72157617814884076/
Our Flickr Collection from Mullingar Road League 2008 (150 photographs) www.flickr.com/photos/peterm7/collections/72157605062152203/
Can I use these photographs directly from Flickr on my social media account(s)?
Yes - of course you can! Flickr provides several ways to share this and other photographs in this Flickr set. You can share to: email, Facebook, Pinterest, Twitter, Tumblr, LiveJournal, and Wordpress and Blogger blog sites. Your mobile, tablet, or desktop device will also offer you several different options for sharing this photo page on your social media outlets.
We take these photographs as a hobby and as a contribution to the running community in Ireland. Our only "cost" is our request that if you are using these images: (1) on social media sites such as Facebook, Tumblr, Pinterest, Twitter,LinkedIn, Google+, etc or (2) other websites, blogs, web multimedia, commercial/promotional material that you must provide a link back to our Flickr page to attribute us.
This also extends the use of these images for Facebook profile pictures. In these cases please make a separate wall or blog post with a link to our Flickr page. If you do not know how this should be done for Facebook or other social media please email us and we will be happy to help suggest how to link to us.
I want to download these pictures to my computer or device?
You can download the photographic image here direct to your computer or device. This version is the low resolution web-quality image. How to download will vary slight from device to device and from browser to browser. However - look for a symbol with three dots 'ooo' or the link to 'View/Download' all sizes. When you click on either of these you will be presented with the option to download the image. Remember just doing a right-click and "save target as" will not work on Flickr.
I want get full resolution, print-quality, copies of these photographs?
If you just need these photographs for online usage then they can be used directly once you respect their Creative Commons license and provide a link back to our Flickr set if you use them. For offline usage and printing all of the photographs posted here on this Flickr set are available free, at no cost, at full image resolution.
Please email petermooney78 AT gmail DOT com with the links to the photographs you would like to obtain a full resolution copy of. We also ask race organisers, media, etc to ask for permission before use of our images for flyers, posters, etc. We reserve the right to refuse a request.
In summary please remember when requesting photographs from us - If you are using the photographs online all we ask is for you to provide a link back to our Flickr set or Flickr pages. You will find the link above clearly outlined in the description text which accompanies this photograph. Taking these photographs and preparing them for online posting does take a significant effort and time. We are not posting photographs to Flickr for commercial reasons. If you really like what we do please spread the link around your social media, send us an email, leave a comment beside the photographs, send us a Flickr email, etc. If you are using the photographs in newspapers or magazines we ask that you mention where the original photograph came from.
I would like to contribute something for your photograph(s)?
Many people offer payment for our photographs. As stated above we do not charge for these photographs. We take these photographs as our contribution to the running community in Ireland. If you feel that the photograph(s) you request are good enough that you would consider paying for their purchase from other photographic providers or in other circumstances we would suggest that you can provide a donation to any of the great charities in Ireland who do work for Cancer Care or Cancer Research in Ireland.
We use Creative Commons Licensing for these photographs
We use the Creative Commons Attribution-ShareAlike License for all our photographs here in this photograph set. What does this mean in reality?
The explaination is very simple.
Attribution- anyone using our photographs gives us an appropriate credit for it. This ensures that people aren't taking our photographs and passing them off as their own. This usually just mean putting a link to our photographs somewhere on your website, blog, or Facebook where other people can see it.
ShareAlike – anyone can use these photographs, and make changes if they like, or incorporate them into a bigger project, but they must make those changes available back to the community under the same terms.
Creative Commons aims to encourage creative sharing. See some examples of Creative Commons photographs on Flickr: www.flickr.com/creativecommons/
I ran in the race - but my photograph doesn't appear here in your Flickr set! What gives?
As mentioned above we take these photographs as a hobby and as a voluntary contribution to the running community in Ireland. Very often we have actually ran in the same race and then switched to photographer mode after we finished the race. Consequently, we feel that we have no obligations to capture a photograph of every participant in the race. However, we do try our very best to capture as many participants as possible. But this is sometimes not possible for a variety of reasons:
►You were hidden behind another participant as you passed our camera
►Weather or lighting conditions meant that we had some photographs with blurry content which we did not upload to our Flickr set
►There were too many people - some races attract thousands of participants and as amateur photographs we cannot hope to capture photographs of everyone
►We simply missed you - sorry about that - we did our best!
You can email us petermooney78 AT gmail DOT com to enquire if we have a photograph of you which didn't make the final Flickr selection for the race. But we cannot promise that there will be photograph there. As alternatives we advise you to contact the race organisers to enquire if there were (1) other photographs taking photographs at the race event or if (2) there were professional commercial sports photographers taking photographs which might have some photographs of you available for purchase. You might find some links for further information above.
Don't like your photograph here?
That's OK! We understand!
If, for any reason, you are not happy or comfortable with your picture appearing here in this photoset on Flickr then please email us at petermooney78 AT gmail DOT com and we will remove it as soon as possible. We give careful consideration to each photograph before uploading.
I want to tell people about these great photographs!
Great! Thank you! The best link to spread the word around is probably http://www.flickr.com/peterm7/sets
via Tumblr bit.ly/13jbS4M Carpet Cleaning Houston TX
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We specialize in professional local carpet, area rug, sofa, upholstery, furniture and couch cleaning and shampoo services in Houston Texas. We are hands down one of the best carpet cleaners companies in the area. We pride ourselves in quality service at an affordable price.
We provide the following services in Houston TX: carpet cleaners, carpet cleaning, carpet cleaner, home, sofa, area, rug, shampoo, oriental rug cleaning, furniture, stain removal, company, companies, service, services, couch, local, reviews, professional, best, shampooer.
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via Tumblr bit.ly/14Nnez5 Learn to Use Weightlifting Wrist Straps for Heavy Weights
Learn to Use Weightlifting Wrist Straps for Heavy Weights
via Tumblr bit.ly/13mEcmX Learn to Use Weightlifting Wrist Straps for Heavy Weights: Weightlifting wrist straps by riptoned.com – Discover the best ways to correctly use lifting straps from Kevin Weiss of Body Performance personal fitness training Hello thereKevin Weiss from Body Performance personal fitness training, in the last 30 years of being a competitive bodybuilder both on the national and world stage as well as being a.competitive powerlifter I have actually learned a thing or 2 about what works and what doesn’t.The last thing you want when you’re dealing with a heavy weight whether it’s with deadlifts, rows, pull-ups, pull-downs or any other thing like that where your grip may become a factor is your grip to slip on you so today I am going to tell you about something I have actually made use of for many years and a fantastic weightlifting product that actually is going to help you in reaching your goals.So the product I want to share with you is the Rip Toned weightlifting padded wrist straps and I just want to offer you a very quick tutorial of the steps to correctly use these lifting workout straps.1. The 1st step that you’re going to do is you’re going to find the loop on the end of the lifting straps.2. Slide the other end through the loop.3. Then move the weightlifting strap onto your hand so the other end is hanging down your palm, you don’t want it this way over top. As well you don’t want it to be up on your wrist cause that’s not going to support everything down onto your hand.4. Tighten it up like this … and that’s ready to go.5. Now I will show you how to wrap the strap around the bar to get the tightest grip possible.6. So your starting position for this step is close to the bar with your wrist strap going underneath, don’t go overtop like this you’ll still have the ability to wrap it around like that but you’re.not going to get a tight grip this way.7. Put it underneath the same way your thumb would go underneath, you can push the lifting strap end underneath then get it on the back side with your fingers like this and pull it until it is tight.8. Now that you have it like this it’s an easy exercise of just flipping it over multiple times… if you really want to keep it tight what works great is that you do similar to a motorcycle grip or a motorcycle throttle twist it … bring it … pull it … twist it … you’re good to go.9. Then you just simply duplicate that with your other hand.Easy as that … now using Rip Toned padded weightlifting straps I have a good grip that’s not going to slip out of my hands at any point in time.All right so that’s all there is to it … real easy product and it will make a big difference in any workouts where your grip is going to be an issue.I’m Kevin Weiss from Body Performance online coaching have an excellent day.Click the link below for more information on RipToned weightlifting wrist straps for both men and women bodybuilders and powerlifters. bit.ly/1a7Brbs. via Blogger bit.ly/17rB0U4
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via Blogger Gawat memang jika sudah begini. Mengapa saya bilang gawat? sebab sekarang ini hukum indonesia bisa dinegosiasi dan dibeli. Saya katakan begitu karena beberapa penegak hukum kita tidak adil. Dalam kasus ini penegak hukumnya adalah mahkamah kehormatan dewan (MKD). Seharusnya dewan rakyat tersebut dapat memberi contoh yang baik bagi semua orang di indonesia. Jangan sampailah seharusnya sidang penting seperti itu menjadi tertutup.
Saat ini publik sudah pintar menilai, dan bahkan banyak opini yang mereka bangun benar. Bisa-bisa negara ini kembali lagi ke zaman dahulu yang saat Soeharto memimpin. Tidak adalagi demokrasi, dan semua orang harus benar-benar menghormati hukum.
Sidang tertutup yang dilakukan oleh MKD tersebut ternyata menghasilkan banyak tanda tanya besar baik bagi pengamat politik, publik, dan beberapa orang yang sedang menunggu hasil sidang tersebut.
Jelas ini ada yang mengatur, mengapa sidang menjadi tertutup. Kita masih menunggu hasil sidang mkd tertutup tersebut. Kita tetap memantau apa yang akan terjadi di indonesia. Tapi perlu di ingat, ini juga bisa menjadi pengalihan isu yang mengatakan bahwa tarif dasar listrik naik sebesar 11 persen.
Ayo indonesia, bangkitlah jadi negara yang baik. Jangan munafik dan kebanyakan omong serta ini itu ini itu... kasihanilah rakyat, banyak yang tidak bisa makan. banyak yang kesusahan. www.get-a-gift.com/2015/12/sidang-mkd-tertutup-ayolah-ind...
Permission: You may use these pictures in any relevant promotion of #WeAllGrow Summit. All pictures MUST credit Robson Muzel and #WeAllGrow Summit 2015.
via Tumblr ift.tt/2nC1PGO Carpet Cleaning Washington DC
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We are hands down one of the best carpet cleaners companies in the area. We pride ourselves in quality service at an affordable price. We provide the following services in Washington DC: carpet cleaners, carpet cleaning, carpet cleaner, home, sofa, area, rug, shampoo, oriental rug cleaning, furniture, stain removal, company, companies, service, services, couch, local, reviews, professional, best, shampooer, residential, commercial, coupons, deals. zip codes we service in Washington DC 20001, 20002, 20003, 20004, 20005, 20006, 20007, 20008, 20009, 20010, 20011, 20012, 20015, 20016, 20017, 20018, 20019, 20020, 20024, 20032, 20036, 20037, 20045, 20052, 20053, 20057, 20064, 20202, 20204, 20228, 20230, 20240, 20245, 20260, 20307, 20317, 20319, 20373, 20390, 20405, 20418, 20427, 20506, 20510, 20520, 20535, 20540, 20551, 20553, 20560, 20565, 20566, 20593 It is reasonable and economically sensible for a consumer to wish to invest the least amount of cash possible to accomplish the max benefit. Hereof it is easy to understand why smart consumers would make the unintentional error of employing a carpet cleaner to get rid of the water as neither the consumer neither the laborious carpet cleaners wash are aware of the refined complexities and onerous information a professional water damages renovation project demands. Let’s face it. Anyone could take out water. All you need is a wet/dry company vacuum, on the high end, or a straw, on the reduced end, and viola … the water is eliminated! Although, undoubtedly, many carpeting cleaning experts would have equipment that is better suited for water extraction compared to a domestic wet/dry vacuum. A higher degree carpet cleaning DC may additionally have dehumidifiers and fans yet simply having such devices does not imply that the well intentioned carpet cleaner DC is proficient in the use of such equipment or understands exactly how to enhance implementation. As an example, anybody can set up a pc system and press the power switch. Such an implementation might be useful but such set up is prone to a gaggle of infotech related threats ranging from malware via information integrity. An additional prudent installment would be finished by somebody with specialized infotech training who is seasoned and knows ways to protect against challenges that a less informed and enlightened expert would certainly not understand or know how you can fight upon indication. Also, a carpet cleaner does NOT have the specialized education or ability to stabilize the ambience, calculate the dampness bunch, style and deploy a negative air drying chamber, or manipulate vapor tension – processes and procedures that are common, daily steps employed by expert water damage restoration business. Water damage reconstruction specialists use such exotic methods in the most effective interest rate of the client to make certain the center of the structure is completely dry, protect against or lessen mold from establishing itself or spreading throughout your framework, and produce superior drying out disorders. These considerations are well beyond the scope, understanding, or capacity of even the most well meant carpet cleaner however are factors to consider that could manifest a severe adverse financial and, potentially, wellness obstacles if not dealt with. Mold and mildew scary tales are common and quickly available in a straightforward web search but mold is NOT the only microbial consideration or trouble that is common in a water ruined structure. Sadly, that listing is extensive. Just a professional, independent water damages reconstruction company has actually the specialized training and education and learning to secure your health and wellness and financial interest rates from the repercussions of water damages. Some such water damage specialists also charge your insurance firm directly so there might be little, or no, out of pockets expenses. In that light, it is noticeable that the optimum choice is to make use of an independent, expert water damage renovation business for your water damage as the choice can set you back even more and subject you to long term heath and financial difficulties. 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Minggu (14/09), komunitas AngkringanOrId, salah satu komunitas blogger tertua di Yogyakarta, mengadakan acara buka bersama. Sedianya acara akan diadakan di angkringan depan Gereja mBanteng akan tetapi sialnya angkringan yang dijanjikan tutup sehingga mendadak dipindahkanlah acara buka bersama ke restaurant Extra Hot, tak jauh dari Gereja mBanteng.
velvetescape - Yummy home-made chocolate & red velvet cupcakes at Market on Main Maboneng, Jo'burg #meetsouthafrica
Cabinet Office Minister and blogging MP, Tom Watson & G20Voice blogger Richard Murphy from www.taxresearch.org.uk have a chinwag
Minggu (14/09), komunitas AngkringanOrId, salah satu komunitas blogger tertua di Yogyakarta, mengadakan acara buka bersama. Sedianya acara akan diadakan di angkringan depan Gereja mBanteng akan tetapi sialnya angkringan yang dijanjikan tutup sehingga mendadak dipindahkanlah acara buka bersama ke restaurant Extra Hot, tak jauh dari Gereja mBanteng.
www.bloggermanila.com/blogs/2011/blogger-apprentice
Blogger Apprentice, Blogger Apprentice 2011, Mark Joseph Delgado
May 29-June 4 a group of bloggers traveled to Manila to witness and write about the ministry of Compassion International to impoverished children living in the Philippines. Read all about their journey at compassionbloggers.com/philippines
A Blogger's Fresh Black And White Combo For Spring:
A Blogger's Fresh Black And White Combo For Spring ift.tt/1W5np1k #Ooshie #smile #melissiahill #designer #fashion #MarshaB #dmvfashionnews #dmvfashion #dmv #dcfashion #fw #fashion #love #qtod #nyc #lfw
We're so disappointed this great shot came out blurry. All the "California bloggers" together! We'll have to get together and take it again!
via Tumblr bit.ly/12crfcw Carpet Cleaning Columbus Ohio
Carpet Cleaning Columbus Ohio Carpet Cleaning Columbus Ohio
Carpet Cleaning Columbus Ohio Carpet Cleaning Columbus Ohio
Carpet Cleaning Columbus Ohio Carpet Cleaning Columbus Ohio
Carpet Cleaning Columbus Ohio – Rug Cleaning Columbus OH
Columbus Carpet Cleaning
We specialize in professional local carpet, area rug, sofa, upholstery, furniture and couch cleaning and shampoo services in Columbus Ohio. We are hands down one of the best carpet cleaners companies in the area. We pride ourselves in quality service at an affordable price.
We provide the following services in Columbus Ohio: carpet cleaners, carpet cleaning, carpet cleaner, home, sofa, area, rug, shampoo, oriental rug cleaning, furniture, stain removal, company, companies, service, services, couch, local, reviews, professional, best, shampooer.
Zip codes we service in Columbus Ohio
43002, 43004, 43016, 43017, 43026, 43035, 43054, 43065, 43068, 43081, 43082, 43085, 43109, 43110, 43119, 43123, 43125, 43137, 43147, 43201, 43202, 43203, 43204, 43205, 43206, 43207, 43209, 43210, 43211, 43212, 43213, 43214, 43215, 43217, 43219, 43220, 43221, 43222, 43223, 43224, 43227, 43228, 43229, 43230, 43231, 43232, 43235, 43240
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