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-Rich in vitamin C, magnesium, certain B vitamins & potassium
-Supplies a good dose of two antioxidants linked to eye and skin health called zeaxanthin and lutein
-Offers a healthy amount of the daily dietary fiber & some complex carbohydrates that are a good energy source
THIS IS... FLORIDA
Walking on the beach is the BEST thing EVER!!!
1) You get your exercise! I walked 10 miles!!!!
2) You get the much needed dose of Vitamin D so your body can use it to absorb other minerals & vitamins in your body!
3) You get a little color on your so very white skin!!! (Me, lol!!!)
4) You get to listen to the relaxing soothing rhythmic sound of the waves!
5) There's no sweating because there's an awesome breeze!
6) You can disconnect from everything and it's great, clears the mind. #takeawalk #beachtime #vitaminDtherapy #behealthy #behappy
2012 is gone and behind us.
I'm still pissed of at those Mayan's but I'll forgive them at some point.
You know 2012 was a pretty good year.
If you're reading this you survived it.
We should probably clink shot glasses of Malorts and laugh about all the bullshit and go climb a construction crane while shitfaced and take some awesome aerial pictures of the city and then run from the cops.
I think that'd be a perfect way to say goodbye to 2012.
You know at the end of the year I always get all 'retrospectivy' and shit...
usually I look back and just can't believe that I survived another one.
It was a year filled with love and light, triumph and tragedy.
'Twinkies'... may you rest in peace.
I don't think I went to jail ONCE this year.
Only a couple of times in the emergency room and one overnight for 'observation.'
I had a good time.
Actually I had a great time.
I got somethin' goin' on that's so good.
But a guy's gotta keep some secrets.
And I don't wanna get you all jealous and be flauntin' my stuff.
I'm pretty happy with 2012.
So happy I don't even feel like givin' it the finger as I say goodbye.
Which seems kinda rare the last few years.
I'm feelin' the love.
I hope you're feelin' it too.
I don't have any New Year's resolutions.
I've made it this far I figure.
I must be doin' somethin' right.
'Don't fix it if it ain't broke' I like to tell myself.
Then I tell myself... 'you probably wouldn't fix it anyway.'
I hope you're feelin' good about the passing of the last year.
No matter how messed up it was... if your year went that way...
you got another chance to do it right.
Live well.
Love hard.
Take chances.
Prosper.
Beat the devil.
Outrun the man.
Fly under the radar.
You know what I'm talkin' about.
Because we're all on the same journey.
We're all in this together.
Connected to each other.
I really believe that.
I hope you and yours have the most amazing year in 2013!
#WorldAidsDay : #TakeCareOfYou #ProtectYourself #BeSafe #UseCondoms 💞🍒🍌🍑☂️😉 #SortezCouverts #ProtegezVous #EndAids #Protection #Aids #Condom #Condoms #Gay #Straight #Love #LoveIsLove #TakeCare #Protect #AidsDay #Aids2016 #Sida #TakeCareOfYourself #ToGayTher #Help #VIH #RespectYourself #LoveYourself #RespectYourBody #BeHealthy
For all of my flickr friends and flickr relatives,( ok, one of my flickr relatives), Peace, Love, Happiness and Prosperity in 2011.
Taken at The Regency, Laguna Woods, California. © 2013 All Rights Reserved.
My images are not to be used, copied, edited, or blogged without my explicit permission.
Please!! NO Glittery Awards or Large Graphics...Buddy Icons are OK. Thank You!
TGIF! I hope your Friday is fantabulous, my Flickr friends! Thanks so much for all you share! :)!
A comenzar la semana con muchos regalos bonitos, ricos, saludables y de marcas mexicanas 🙊🙈😁💞👌gracias @ferrendon @sprautenmx @bodytoxmx (click en la foto para ver los detalles de cada producto y marca)
111 Likes on Instagram
10 Comments on Instagram:
pichonz: Ya lista para Boston? Como va el entreno? @araizcorre ..
araizcorre: Graaacias igualmente @asiomasverde @tessaimx 🙌💞😊
araizcorre: Estoy trabajando en eso @pichonz, ya vi que tú vas a romperla 👊👊👊
biarestaurante: Enjoy!!! #behealthy un gusto 😜 #comebia
lifefactorymx: Gracias Araiz!! Disfruta tu botella de vidrio, libre de toxinas y olores. #GlassIsBetter #GoGlass #Lifefactory 👏
ileannaacevedo: Vienes a correr maratón Lala?
saiidaredondo: Hola Araiz, mi nombre es saida redondo y soy RP de algunas marcas healthy. Me gustaría ponerme en contacto contigo, me puede pasar alguna forma de contacto? :) mi correo es saida.redondo@puih.com.mx
saiidaredondo: Muchas gracias :)
I have been a chef for over 30 years and recently published a diet "beHealthy Cookbook" which offers 14 reduced calorie menu plans of 1680 calories each, I made the menus so that the readers don’t have to count calories. With every menu it has a bit of healthy information. There is over 100 recipes that are free of dairy, gluten, red meat, starch, yeast, citrus and table salt, and the recipes are really simple to prepare.
Here is one of my favorite recipes:
Vegetable & Fruit Juice
Freshly squeezed juice taste good and is a great way to start the day. Your local market carries an amazing array of fresh fruits and vegetables. Get creative and come up with your own blend. Used in the Challenge Diabetes daily menu as a lunch item.
1 medium carrot, peeled, ends removed
half cup beets, ends removed, peeled, chopped
1 medium apple, with skin, cored, chopped
1 medium celery stalk, ends removed
ice cubes
Put the carrot, beets, apple and celery through a juicing machine and serve over ice cubes.
Makes: 4 servings
I hope you enjoy the recipe and I hope you will let me know what you think.
LOLA Day 23
August 29, 2014
Yearly check up today. While waiting akwardly on the thin piece or paper in just your undies and a thin blue robe thing what else is there to do? Take a bunch of selfies and hope the doctor doesn't walk in during the middle of it. All is good, I am healthy and didn't get caught taking selfies, lol. Oh and I have a bone bruise on my leg/knee from falling on my face day 3.
Your health is something that you need to be responsible for. Your physical and mental health with dictate the rest of your life. If you don't take care of you first, how will you be able to help others. It's the typical airplane emergency procedures. Put your mask on first then help others.
Quotes for today:
*You will never achieve what you are capable of if you’re too attached to things you’re supposed to let go of.
*Never force anything. Give it your best shot, and then let it be. If it’s meant to be, it will be. Don’t hold yourself down with things you can’t control.
* Giving up and moving on are two very different things.
Santa Giulia is located on the south east part of the Mediterranean island of Corsica. It is a large lagoon-type beach with unbelievably turquoise water and white soft sands. The sea is exceptionally shallow and calm, with small areas of reef that you can easily wade out to.
I ran on this beach for the first 5 days of my holiday but found the heat too much. Instead I headed to the beach each day for the remainder of my holiday with my camera.
I have always enjoying taking photos of runners ...
Reprinted with kind permission of Comic Relief.
The Government's aim is for every child, whatever their background or their circumstances, to have the support they need to:
Be healthy
Stay safe
Enjoy and achieve
Make a positive contribution
Achieve economic well-being
TV ad shows mental health stigma can be a matter of life and death
www.mind.org.uk/News+policy+and+campaigns/Press/timetocha...
Some helpful charities who work alongside people to improve mental health and wellbeing and promote hope.
"May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds."
Edward Abbey
It seems as though this has been a trying week for many of us. I don't know why. The weather is finally turning warmer and we should all be happy! I hope that happiness is right around the corner for all of us!