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When the Empowered person feels stressed, they know to ask, “Would I be stressed if this happened a year ago, or five or ten and I only just found out?”
They see how their perception of time affects their perception of reality.
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What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Anxiety #Anxietysupport #Anxietytips #Awakening #Awareness #Changedperspective #Changeperspective #Changeyourlife #Empoweringmeditations #EmpoweringThoughts #Higherconsciousness #JamesCole #Loveyourself #Mentalhealth #Mentalhealthmatters #Mentalhealthrecovery #Mindfulness #Perception #Perspective #Positivevibes #Positivity #Stress #Stressed #Stressedout #Stressmanagement #Stressreduction #Stressrelief #Stresstips #Timechangeseverything #Timeheals
When the Empowered person feels stressed, they know to ask, “Would I be stressed if this happened a year ago, or five or ten and I only just found out?”
They see how their perception of time affects their perception of reality.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Anxiety #Anxietysupport #Anxietytips #Awakening #Awareness #Changedperspective #Changeperspective #Changeyourlife #Empoweringmeditations #EmpoweringThoughts #Higherconsciousness #JamesCole #Loveyourself #Mentalhealth #Mentalhealthmatters #Mentalhealthrecovery #Mindfulness #Perception #Perspective #Positivevibes #Positivity #Stress #Stressed #Stressedout #Stressmanagement #Stressreduction #Stressrelief #Stresstips #Timechangeseverything #Timeheals
Are you facing any or a few of these symptoms? If yes, book an appointment with Rubabetu Abimbola-Akinola (NP, PMHNP-BC), today by clicking on the link in bio!
Anxiety wastes your time and energy and weakens you, both mentally and physically. You help no one, and solve no problem by being anxious. Our planet will go on revolving, even if you stop worrying and being anxious. Read more: www.masterholisticformulations.com/recovery-formula-plus....
Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation.
Stay present and focus on the present moment, rather than worrying about the future or dwelling on the past.
Challenge negative thoughts by questioning their validity and replacing them with more positive and realistic thoughts.
Stay physically active and make time for regular exercise.
Get enough sleep and establish a consistent sleep schedule.
Limit alcohol and caffeine intake.
TO read more :- www.talktoangel.com/area-of-expertise/anxiety
Dating with Anxiety? No worries! Discover the path to Anxiety-Free Love. 💑❤️
Read more: calmsage.com/dating-anxiety/
#DatingAnxiety #MentalHealth #anxietyawareness #anxietysupport #anxietytips #anxietyquotes #anxietyrelief #anxietyfree #mentalhealthsupport
When the Empowered person feels stressed, they know to ask, “Would I be stressed if this happened a year ago, or five or ten and I only just found out?”
They see how their perception of time affects their perception of reality.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Anxiety #Anxietysupport #Anxietytips #Awakening #Awareness #Changedperspective #Changeperspective #Changeyourlife #Empoweringmeditations #EmpoweringThoughts #Higherconsciousness #JamesCole #Loveyourself #Mentalhealth #Mentalhealthmatters #Mentalhealthrecovery #Mindfulness #Perception #Perspective #Positivevibes #Positivity #Stress #Stressed #Stressedout #Stressmanagement #Stressreduction #Stressrelief #Stresstips #Timechangeseverything #Timeheals
When the Empowered person feels stressed, they know to ask, “Would I be stressed if this happened a year ago, or five or ten and I only just found out?”
They see how their perception of time affects their perception of reality.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Anxiety #Anxietysupport #Anxietytips #Awakening #Awareness #Changedperspective #Changeperspective #Changeyourlife #Empoweringmeditations #EmpoweringThoughts #Higherconsciousness #JamesCole #Loveyourself #Mentalhealth #Mentalhealthmatters #Mentalhealthrecovery #Mindfulness #Perception #Perspective #Positivevibes #Positivity #Stress #Stressed #Stressedout #Stressmanagement #Stressreduction #Stressrelief #Stresstips #Timechangeseverything #Timeheals