Just Pinned to Best At Home Workouts: This 15 minute core workout will give you strong, defined abs right at home in your living room. Complete these no equipment, bodyweight exercises for a flat belly and strong core. This ultimate core workout will have your abs burning in no time! #coreworkout #absworkout bit.ly/2RVLpcG

The buildout of core strength is important for all athletes not only footballers. The core is where balance develop and is what helps a player stand up, change directions, stop at a moments notice and breathe through it all. Core muscles are important for a soccer player — core strength is needed for endurance and stability … that attack of speed and ability to play in the 90th minute that can win games and help you to perform your 100% . Core workout usually touch on the abdominal muscles but it can also include other muscles like the gluteus maximus or your Quad muscles.

Importance of core for footballer

Flat stomach core exercise video. This no equipment workout is an effective way to get a strong core and 6 pack abs. #core #absworkout #exercisefitness #homeworkouts

www.echotrainer.org/cross-trainer/challenge-your-abs-with...

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