2019.04.16 Sous Vide Grass Fed Steak, Washington, DC USA 01397
Grass Fed Ribeye Steak cooked using Sous-Vide method.
One steak (291 grams) has 28 grams of saturated fat, the same amount of saturated fat as there is in 2 tablespoons of olive oil, and more monounsaturateed fat (31 vs 20 grams). There is no food that has only one kind of fat.
We also now know there is no evidence that replacing saturated fat with carbohydrates is better for human health, probably the opposite is the case.
And, as expected, ingestion of the stake resulted in no rise in blood glucose, as tested with a continuous glucose monitor (glycemic index of steak =0)
2019.04.16 Sous Vide Grass Fed Steak, Washington, DC USA 01397
Grass Fed Ribeye Steak cooked using Sous-Vide method.
One steak (291 grams) has 28 grams of saturated fat, the same amount of saturated fat as there is in 2 tablespoons of olive oil, and more monounsaturateed fat (31 vs 20 grams). There is no food that has only one kind of fat.
We also now know there is no evidence that replacing saturated fat with carbohydrates is better for human health, probably the opposite is the case.
And, as expected, ingestion of the stake resulted in no rise in blood glucose, as tested with a continuous glucose monitor (glycemic index of steak =0)