Decembersemla

After an evening walk yesterday my back stiffened up. Normally that only happens if and when I forget to stretch after a longish bike ride/ walk. And usually a day later. This time it happened like an hour after the promenade. I did walk wearing my icebugs, not sure if that had anything to do with it, though. Anyway, I tried fixing it with a stretch routine and a Decembersemla, because why not.

Done