slaapuren jan 2014

my sleep pattern. It improved once I took progesterone pills (in yellow). These are bio-identical hormones, brand Utrogestan, 100mg. At night it gets converted to Allopregnanolone, a powerful neurotransmitter. I lack progesterone AND the enzyme that breaks down the excitatory neurotransmitters (nor)adrenaline etc.

This prevents me from going into REMsleep after the initial 5 hours of nonREMsleep.

see my blog marvellogic.wordpress.com for more info

Done