Nash Jocic, Lifestyle and Fitness Guru
TALKS THAT MOTIVATE, INFORM AND INSPIRE:
Nash’s talks are a great opportunity to learn first hand about his experience in helping others achieve healthier, happier and more productive lives. From company managements, big corporate or public audiences, fitness-orientated audiences to schools assemblies, the content of his talks capture and engage instantly everyone involved.
His thoughts and straight from the heart messages about values, goals, motivation and knowledge instantly encourages audiences to take steps into achieving a better lifestyle, maintain good health through healthy eating and effective exercise and ultimately reach personal improvement.
In his extremely motivational, informative, inspirational and enjoyable talks, Nash covers the following subjects:
These are the subjects that Nash talks about:
- Lifestyle change through optimization of our intellectual, spiritual and physical existence
- Value systems
- Choice of goals and goals setting
- Importance of obtaining the right information
- Knowledge is everything
- Knowledge is the foundation for motivation
- Motivation in relation to action
- Information, motivation and action as one whole
- Individual and collective responsibility
- Health and importance of health
- Synergy of body systems
- Food and edibles: difference
- Right eating
- Macro and micro nutrients: importance and balance
- Food combination
- Hormonal response to food
- Obesity problem: why do we get fat and how do we get fat
- Fat loss management: prevention and cure
- Importance of exercise
- Muscular and hormonal response to exercise
- Metabolism; the key for fat loss and good health
- How exercise influences metabolism
- Metabolism and nutrition
- Types of exercise
- Most effective exercise training systems and techniques
- Frequency, Intensity and Timing
- Exercise for all ages
- Stay fit for life
As the only owner of your life, live it the best you can!
Nash Jocic
Mob: 07976 659410
E-mail: n.jocic(at)btinternet.com
Nash Jocic, Lifestyle and Fitness Guru
TALKS THAT MOTIVATE, INFORM AND INSPIRE:
Nash’s talks are a great opportunity to learn first hand about his experience in helping others achieve healthier, happier and more productive lives. From company managements, big corporate or public audiences, fitness-orientated audiences to schools assemblies, the content of his talks capture and engage instantly everyone involved.
His thoughts and straight from the heart messages about values, goals, motivation and knowledge instantly encourages audiences to take steps into achieving a better lifestyle, maintain good health through healthy eating and effective exercise and ultimately reach personal improvement.
In his extremely motivational, informative, inspirational and enjoyable talks, Nash covers the following subjects:
These are the subjects that Nash talks about:
- Lifestyle change through optimization of our intellectual, spiritual and physical existence
- Value systems
- Choice of goals and goals setting
- Importance of obtaining the right information
- Knowledge is everything
- Knowledge is the foundation for motivation
- Motivation in relation to action
- Information, motivation and action as one whole
- Individual and collective responsibility
- Health and importance of health
- Synergy of body systems
- Food and edibles: difference
- Right eating
- Macro and micro nutrients: importance and balance
- Food combination
- Hormonal response to food
- Obesity problem: why do we get fat and how do we get fat
- Fat loss management: prevention and cure
- Importance of exercise
- Muscular and hormonal response to exercise
- Metabolism; the key for fat loss and good health
- How exercise influences metabolism
- Metabolism and nutrition
- Types of exercise
- Most effective exercise training systems and techniques
- Frequency, Intensity and Timing
- Exercise for all ages
- Stay fit for life
As the only owner of your life, live it the best you can!
Nash Jocic
Mob: 07976 659410
E-mail: n.jocic(at)btinternet.com