Sandra Mars
Sandra S. Mars
Could Mindful Meditation be Right for You?
Based on Buddhist traditions and described as “the non-judgmental awareness of experiences in the present moment”, a skill which claims to offer inner equanimity once purposefully honed, mindfulness meditation is having a moment in the West.
atlantablackstar.com/2013/07/01/could-mindful-meditation-be-right-for-you/
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Uploaded on July 3, 2013
Taken on July 3, 2013
Could Mindful Meditation be Right for You?
Based on Buddhist traditions and described as “the non-judgmental awareness of experiences in the present moment”, a skill which claims to offer inner equanimity once purposefully honed, mindfulness meditation is having a moment in the West.
atlantablackstar.com/2013/07/01/could-mindful-meditation-be-right-for-you/
1,301
views
2
faves
0
comments
Uploaded on July 3, 2013
Taken on July 3, 2013