sallycrochets
WOD 4/8/8 one
WOD (thanks to GoCrossfit Nashville): 30/25/20/15/10/5 rep rounds of wall balls and knees to elbows. Wall balls coming along nicely now; think I'm about ready to upgrade from the "kiddie" ball (10 lbs) to the "girlie" ball (14 lbs). This is my first workout doing knees to elbows, and although I had a modification option set up for me I decided to stick with the real deal no matter how long it took. It took a while.
WOD 4/8/8 one
WOD (thanks to GoCrossfit Nashville): 30/25/20/15/10/5 rep rounds of wall balls and knees to elbows. Wall balls coming along nicely now; think I'm about ready to upgrade from the "kiddie" ball (10 lbs) to the "girlie" ball (14 lbs). This is my first workout doing knees to elbows, and although I had a modification option set up for me I decided to stick with the real deal no matter how long it took. It took a while.