Sages yoga
Reverse Prayer Pose
This is an intermediate position for the hands in a standing or sitting Yoga posture. This is considered a warm-up yoga pose to prepare the body for more intense yoga poses.
This is a great pose with tight wrists and forearms into a position that you don’t take very often in your everyday life.
BENEFITS:
❖ Paschima Namaskarasana is very good for opening up the shoulder joints.
❖ It makes the shoulder muscles flexible.
❖ It releases stress and calms down the mind.
❖ Paschima Namaskarasana opens the chest and improves breathing.
More Info:
Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com
Reverse Prayer Pose
This is an intermediate position for the hands in a standing or sitting Yoga posture. This is considered a warm-up yoga pose to prepare the body for more intense yoga poses.
This is a great pose with tight wrists and forearms into a position that you don’t take very often in your everyday life.
BENEFITS:
❖ Paschima Namaskarasana is very good for opening up the shoulder joints.
❖ It makes the shoulder muscles flexible.
❖ It releases stress and calms down the mind.
❖ Paschima Namaskarasana opens the chest and improves breathing.
More Info:
Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com