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The Magic Of Positive Thinking
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The Power Of The Subconscious Mind
The magic of positive thinking is real. Adopting behaviors like positive self talk and daily positive affirmations can change the brain's structure and ultimately influence the subconscious mind.
So how does the power of positive thinking work its magic in your mind? Together, the conscious and subconscious minds direct the show that is your life. So altering their function will lead to new and different ways of being. Let's begin with a few definitions:
The Subconscious Mind: It's worth noting that the "subconscious mind" I'm speaking of, is what Freud called the "unconscious mind". There is no subconscious mind in psychoanalysis. It is more of a new age, self development term.
So when referring to the subconscious mind, I'm talking about that part of the mind that stores feelings, perceptions, complexes, beliefs and desires that are all outside of our conscious awareness, yet have a powerful influence over the actions and behaviors we take in every moment.
The unconscious mind is associated with the dreaming, reflecting, meditating and sleeping state. It is intuitive, easily making associations and connections between thoughts, ideas and feelings. It does your perceiving and feeling.
The Conscious Mind: The conscious mind is the antithesis of the subconscious mind. It does all of your intellectual thinking.
It's the part of your mind responsible for your self-talk, the endless stream of mind chatter that can on occasion almost send you crazy. The conscious mind likes logical order and sequential information. It likes things to make sense, to have reason. At any one time, the conscious mind can manage awareness of about seven or eight bits of information.
The Magic Of Positive Thinking: The Power Of Your Subconscious Mind
While we like to think we have conscious control over what we attract, what we do in life, and how we behave, the truth is, the subconscious has most of the control. So when you aren't attracting what you want in life, it's an indication that unconsciously you have low expectations for yourself. Even if on a conscious level you make every effort to achieve something, unless your unconscious carries synergistic expectations, then it will be difficult to achieve.
The Magic Of Positive Thinking: Programming The Subconscious Mind
Information is received by the subconscious mind from the conscious mind. Your conscious mind perceives the world through your senses. It then attaches a judgment to these thoughts that creates a feeling. The feeling is then lodged into your unconscious mind as a belief.
Since all of your unconscious beliefs were first conscious thoughts, it stands to reason that you can change or reprogram your subconscious mind by actively adopting new thinking. This is where the magic of positive thinking comes into play!
Using The Magic Of Positive Thinking To Impact Your Life
Follow these steps to help with unleashing your mind's power using the power of your thoughts:
Become aware of your negative programming and beliefs. For example, perhaps growing up you were teased (as so many kids are) about a facial feature or your sports ability. And now, no matter what you do, you cannot see yourself as anything but ugly or anything but a klutz. In each of these cases, the negative beliefs you want to reprogram are "I am ugly" and "I am a klutz".
Activate the power of positive thinking: start feeding your conscious mind with new beliefs. At this stage, it's not important that you agree with your new belief, what's important is that it's motivating to you and you'd like to believe it to be true. So in each case, the new beliefs you would want to instill in yourself are "I am truly beautiful, inside and out" and "I am good at sports/I am comfortable in my body".
Continue feeding your mind stimulus that aligns with these statements. Meditation (especially binaural brain beat meditations and hypnosis are like super vitamins at this.) They help you achieve a relaxed state where its much easier to accept and integrate positive self talk. You can also incorporate positive daily affirmations and visualization exercises to help make change more rapid. Overtime, as you keep feeding yourself new positive stimulus the negative thoughts you've become so used to hearing will become quieter. Through repeated exposure to your new beliefs, you will start to change your perception of yourself in these areas. At first you'll notice the change in small things. Perhaps you'll decide to take up a sport or if you're belief was that you are ugly, perhaps you'll notice that you suddenly feel more sexy and confident and you might start to dress differently to reflect this.
The main point to remember is that you can practice the magic of positive thinking in your life by controlling what thoughts you focus on. It's not an over claim to say that positive thinking is one of the best self help solutions available. It can do wonders for your life.
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The Magic Of Positive Thinking
remixarmy.com/the-magic-of-positive-thinking/
The Power Of The Subconscious Mind
The magic of positive thinking is real. Adopting behaviors like positive self talk and daily positive affirmations can change the brain's structure and ultimately influence the subconscious mind.
So how does the power of positive thinking work its magic in your mind? Together, the conscious and subconscious minds direct the show that is your life. So altering their function will lead to new and different ways of being. Let's begin with a few definitions:
The Subconscious Mind: It's worth noting that the "subconscious mind" I'm speaking of, is what Freud called the "unconscious mind". There is no subconscious mind in psychoanalysis. It is more of a new age, self development term.
So when referring to the subconscious mind, I'm talking about that part of the mind that stores feelings, perceptions, complexes, beliefs and desires that are all outside of our conscious awareness, yet have a powerful influence over the actions and behaviors we take in every moment.
The unconscious mind is associated with the dreaming, reflecting, meditating and sleeping state. It is intuitive, easily making associations and connections between thoughts, ideas and feelings. It does your perceiving and feeling.
The Conscious Mind: The conscious mind is the antithesis of the subconscious mind. It does all of your intellectual thinking.
It's the part of your mind responsible for your self-talk, the endless stream of mind chatter that can on occasion almost send you crazy. The conscious mind likes logical order and sequential information. It likes things to make sense, to have reason. At any one time, the conscious mind can manage awareness of about seven or eight bits of information.
The Magic Of Positive Thinking: The Power Of Your Subconscious Mind
While we like to think we have conscious control over what we attract, what we do in life, and how we behave, the truth is, the subconscious has most of the control. So when you aren't attracting what you want in life, it's an indication that unconsciously you have low expectations for yourself. Even if on a conscious level you make every effort to achieve something, unless your unconscious carries synergistic expectations, then it will be difficult to achieve.
The Magic Of Positive Thinking: Programming The Subconscious Mind
Information is received by the subconscious mind from the conscious mind. Your conscious mind perceives the world through your senses. It then attaches a judgment to these thoughts that creates a feeling. The feeling is then lodged into your unconscious mind as a belief.
Since all of your unconscious beliefs were first conscious thoughts, it stands to reason that you can change or reprogram your subconscious mind by actively adopting new thinking. This is where the magic of positive thinking comes into play!
Using The Magic Of Positive Thinking To Impact Your Life
Follow these steps to help with unleashing your mind's power using the power of your thoughts:
Become aware of your negative programming and beliefs. For example, perhaps growing up you were teased (as so many kids are) about a facial feature or your sports ability. And now, no matter what you do, you cannot see yourself as anything but ugly or anything but a klutz. In each of these cases, the negative beliefs you want to reprogram are "I am ugly" and "I am a klutz".
Activate the power of positive thinking: start feeding your conscious mind with new beliefs. At this stage, it's not important that you agree with your new belief, what's important is that it's motivating to you and you'd like to believe it to be true. So in each case, the new beliefs you would want to instill in yourself are "I am truly beautiful, inside and out" and "I am good at sports/I am comfortable in my body".
Continue feeding your mind stimulus that aligns with these statements. Meditation (especially binaural brain beat meditations and hypnosis are like super vitamins at this.) They help you achieve a relaxed state where its much easier to accept and integrate positive self talk. You can also incorporate positive daily affirmations and visualization exercises to help make change more rapid. Overtime, as you keep feeding yourself new positive stimulus the negative thoughts you've become so used to hearing will become quieter. Through repeated exposure to your new beliefs, you will start to change your perception of yourself in these areas. At first you'll notice the change in small things. Perhaps you'll decide to take up a sport or if you're belief was that you are ugly, perhaps you'll notice that you suddenly feel more sexy and confident and you might start to dress differently to reflect this.
The main point to remember is that you can practice the magic of positive thinking in your life by controlling what thoughts you focus on. It's not an over claim to say that positive thinking is one of the best self help solutions available. It can do wonders for your life.
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