New Year Resolution
My usual weight is around 165 lb, so I need to loose a bit of weight. In previous years I would not even worry about it, in fact the weight would be gone as soon as I started coaching and running right after the holidays. But as we get older it becomes more difficult, the knees hurt a little longer when you run and the metabolism is a bit slower, so this year is the Year of Living Healthy.
New Year Resolution
My usual weight is around 165 lb, so I need to loose a bit of weight. In previous years I would not even worry about it, in fact the weight would be gone as soon as I started coaching and running right after the holidays. But as we get older it becomes more difficult, the knees hurt a little longer when you run and the metabolism is a bit slower, so this year is the Year of Living Healthy.