Side Effects
The US National Institute of Healh (NIH) says.."Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior."
Besides that, it helps to calm down when your husband spends the entire time taking pictures at such a serene place which is what my wife did inside the US Air Force Cadet Chapel.
Side Effects
The US National Institute of Healh (NIH) says.."Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior."
Besides that, it helps to calm down when your husband spends the entire time taking pictures at such a serene place which is what my wife did inside the US Air Force Cadet Chapel.