ཕྱེ་མ་ལེབ།
Making soymilk
I am not getting paid to advertise these products but I just want you to see what I have and where I bought them, in case you are wondering where can you find this type of products. Maybe you can find different models in a store somewhere as well.
It only takes one tablespoon of soybeans, water and about 10-14 minutes to make 27 oz of soymilk (800 ml). For a creamier texture, you can use 2 or 3 tablespoons of soybeans. You can add other ingredients as well: cinnamon, vanilla, salt, agave syrup, turmeric powder etc.
(I do recommend to not fill it exactly to the line Boil but a bit under so it doesn’t spill, especially if you add more than one tablespoon of soybeans, oats etc)
This 5lb or 2.27 kg of soybeans will last me longtime!
By using a nut milk maker, I am not only having control of the ingredients that go into my milk but I also create less garbage, since I am buying less plastic bottles of nutmilk from the store. I only buy them when I travel and can’t have my nut milk maker so I reduce the amount of plastic bottles or boxes of nut milk from 60 a year to maximum 5.
With this nutmilk maker you can also make almond, cashew, walnut, hemp, flaxseed milk, boil water for a tea or make a smoothie. It has 5 modes that regulates the temperature from room temperature to boil point. It comes with a little booklet of recipes.
No newborn baby cow was separated from his mom to be killed or imprisoned in a dairy farm in order for me to have this milk.
Soy milk benefits:
“Brain Health
Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer’s disease. Soy milk is still being studied for its effect on these diseases, but soy in general is one of the best non-animal sources of omega-3 fatty acids.
Improved Heart Health
Soy milk can also help support your cardiovascular system. Soy milk is an excellent source of potassium, whether or not it has been fortified. Potassium is deeply connected to maintaining lower blood pressure and a regular pulse. Furthermore, soy milk has been linked to lower cholesterol levels, especially in people who have high cholesterol.
Reduced Symptoms of Menopause
Soy milk contains isoflavones, which are a class of chemical known as “phytoestrogens.” These isoflavones react in the body like a weak form of estrogen. Because of that, studies have shown that consuming soy milk and other soy products might help reduce the symptoms of menopause, such as hot flashes.”
This information comes from:
www.webmd.com/diet/health-benefits-soy-milk
Are you afraid of soy? Japanese people have soy on a daily basis and they are slimmer and have less cases of cancer than people from US and the Western countries where cow’s milk is used instead.
But Dr. Neal Barnard and Dr Michael Klaper can tell you more about soy milk:
www.youtu.be/OwlGTVh06NQ?si=Y2lPAGBk1z5vJ5Is
Making soymilk
I am not getting paid to advertise these products but I just want you to see what I have and where I bought them, in case you are wondering where can you find this type of products. Maybe you can find different models in a store somewhere as well.
It only takes one tablespoon of soybeans, water and about 10-14 minutes to make 27 oz of soymilk (800 ml). For a creamier texture, you can use 2 or 3 tablespoons of soybeans. You can add other ingredients as well: cinnamon, vanilla, salt, agave syrup, turmeric powder etc.
(I do recommend to not fill it exactly to the line Boil but a bit under so it doesn’t spill, especially if you add more than one tablespoon of soybeans, oats etc)
This 5lb or 2.27 kg of soybeans will last me longtime!
By using a nut milk maker, I am not only having control of the ingredients that go into my milk but I also create less garbage, since I am buying less plastic bottles of nutmilk from the store. I only buy them when I travel and can’t have my nut milk maker so I reduce the amount of plastic bottles or boxes of nut milk from 60 a year to maximum 5.
With this nutmilk maker you can also make almond, cashew, walnut, hemp, flaxseed milk, boil water for a tea or make a smoothie. It has 5 modes that regulates the temperature from room temperature to boil point. It comes with a little booklet of recipes.
No newborn baby cow was separated from his mom to be killed or imprisoned in a dairy farm in order for me to have this milk.
Soy milk benefits:
“Brain Health
Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer’s disease. Soy milk is still being studied for its effect on these diseases, but soy in general is one of the best non-animal sources of omega-3 fatty acids.
Improved Heart Health
Soy milk can also help support your cardiovascular system. Soy milk is an excellent source of potassium, whether or not it has been fortified. Potassium is deeply connected to maintaining lower blood pressure and a regular pulse. Furthermore, soy milk has been linked to lower cholesterol levels, especially in people who have high cholesterol.
Reduced Symptoms of Menopause
Soy milk contains isoflavones, which are a class of chemical known as “phytoestrogens.” These isoflavones react in the body like a weak form of estrogen. Because of that, studies have shown that consuming soy milk and other soy products might help reduce the symptoms of menopause, such as hot flashes.”
This information comes from:
www.webmd.com/diet/health-benefits-soy-milk
Are you afraid of soy? Japanese people have soy on a daily basis and they are slimmer and have less cases of cancer than people from US and the Western countries where cow’s milk is used instead.
But Dr. Neal Barnard and Dr Michael Klaper can tell you more about soy milk:
www.youtu.be/OwlGTVh06NQ?si=Y2lPAGBk1z5vJ5Is