exercise 伸展操
Sitting at a computer for long periods often causes neck and shoulder stiffness and ocassionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You'll feel better!
長時間坐在電腦前可能會造成脖子和肩部以及下背部的疼痛。每個小時或肌肉僵硬的時候做一次這些伸展操。把這張圖片印出來放在顯眼的地方，也別忘了偶爾起身在辦公室裡走動一下。
exercise 伸展操
Sitting at a computer for long periods often causes neck and shoulder stiffness and ocassionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You'll feel better!
長時間坐在電腦前可能會造成脖子和肩部以及下背部的疼痛。每個小時或肌肉僵硬的時候做一次這些伸展操。把這張圖片印出來放在顯眼的地方，也別忘了偶爾起身在辦公室裡走動一下。