A good day starts with a good breakfast

*Breakfast stabilizes the blood sugar levels. You feel giddy if you do not have breakfast .

*You feel energetic throughout the day.

*A good breakfast is worth having

Skipping breakfast slows down metabolism

*You will be more productive throughout the morning

*Concentration is better

*Eating breakfast means eating the right amount later on. You will not go on a food binge due to hunger.

*Lowers cholesterol, as those who have breakfast consume less cholesterol during the day. It is better to have nourishing food then eat junk food to satisfy your hunger during the day

*If you have a proper breakfast then your lunch will not be heavy. Often you compensate one meal for another

*Those who eat whole grain high- fiber breakfast have less risk of heart attacks and Diabetes. A bowl of oats is very good for the heart

*Those on diet will be able to control their calories if they have breakfast. The chances of putting on weight are higher if they skip breakfast.

 

by: www.ygoy.com

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