Week 4: 10th - 16th July 2007

Considering I ate out at an Indian, had several full-fat fruit fools, had a pint of beer and lots of wine, I've done really well this week - 2.5 pounds lighter!

 

Tuesday

1407 kcal; 65g protein; 181g carbs; 49g fat; 23.9 fibre; F&V: 12

apple porridge & blueberries,

gooseberry fool,

prawn savours with tomatoes,

cherries, grapes, raspberries,

one banana,

pork, corn, mushrooms & beans,

lemon fool

 

Wednesday

apple porridge & blueberries,

surprisingly tasty - laughing cow on savours, topped with left-over citrus couscous

peach and cherries,

Activia yoghurt, cherry,

poppadom,

onion, raita, mango chutney,

prawn puree & onion bhaji,

pint of Becks,

the bit I didn't eat

 

Thursday

fruity breakfast,

emon fool,

Indian leftovers,

cherries & raspberries,

Oops!,

summer pudding and toffee ice cream

 

Friday

956 kcal; 56g protein; 121g carbs; 26.5g fat; 20 fibre; F&V: 9.4

muesli, blueberries and peach

Activia yoghurt, cherry,

Lunch: savours, pate, laughing cow, tomatoes & citrus couscous ,

beef & apricot tagine with citrus couscous

 

Saturday

Brunch: mini pork pie & mini cornish pasty,

picnic: roast chicken, pitta bread, hummus, tomatoes and rice salad,

chocolate & coconut cake

 

Sunday

breakfast (1) two chocolate digestives,

breakfast (2) Belgian chocolate cheesecake,

Lunch: roast chicken, rice salad and tomatoes,

fish, oven chips, peas,

 

Monday

apple porridge & blueberries,

lunch: banana bread, strawberries, rice salad, chicken and tomatoes,

dinner: pork chop, corn cob, runner beans, veggies

Done