oblique twist start

Sit on the floor on a mat and hold a weight with both hands out in front of your abs with your arms slightly bent. Lean back slightly with your upper body and elevate your legs off the floor. Rotate from side to side and touch the weight on the floor on either side. Remember to contract your midsection throughout the entire exercise as you twist from side to side. The more you look over your shoulder the more you'll feel it in your obliques.

Done