Workout

Managed to get myself out to workout after finishing work at 7 pm, then

45 mins drive back home (should be 30 mins but not in dc traffic).

 

Did supersets, then got out on the track. I started on the lane one as

first lap, move to second lane as second lap, and so on. Toward the 8th

lane, I was panting hard and fighting against the eastern wind. I feel

good, able to get "knots" out of my body. Hope to keep it up.

Done