Naseer Ommer
Vitamin Gardens of Kadur!!
Phaseolus vulgaris or Green beans
Low in calories (just 43.75 calories in a whole cup), are rich with enough nutrients, an excellent
source of vitamin C, vitamin K and manganese. They also contain vitamin A (notably through their
concentration of carotenoids including beta-carotene), dietary fiber, potassium, folate, and iron.
And, green beans are a good source of magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin.
Vitamin Gardens of Kadur!!
Phaseolus vulgaris or Green beans
Low in calories (just 43.75 calories in a whole cup), are rich with enough nutrients, an excellent
source of vitamin C, vitamin K and manganese. They also contain vitamin A (notably through their
concentration of carotenoids including beta-carotene), dietary fiber, potassium, folate, and iron.
And, green beans are a good source of magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin.