Nadeen Boman
Girl PushUp
Your body should be completely straight in one line with your midsection contracted and pulled in. Avoid shoulder irritation by keeping your hands directly beneath your shoulders. Don't let them come out in front of you as all the weight will go to the shoulder join, instead of being dispersed throughout your muscles. Joints should never carry weight - that the muscles job!
Girl PushUp
Your body should be completely straight in one line with your midsection contracted and pulled in. Avoid shoulder irritation by keeping your hands directly beneath your shoulders. Don't let them come out in front of you as all the weight will go to the shoulder join, instead of being dispersed throughout your muscles. Joints should never carry weight - that the muscles job!