Routine

I've had back pain for months now, years even. Only recently have I bothered to get it sorted.

 

So after an initial trip to the back man, and several trips thereafter, my daily routine consists of stretches, and icing my neck / shoulders / back.

 

Multi tasking is a challenge; Ice, Work, Football...not easy!

 

I also played football this evening for the first time in many weeks. I fear i'm going to regret this in the morning!

Done