Complete Cobra Pose / Paripurna Bhujangasana

(par-ee-pur-nah boo-jah-ANG-ahs-anna)

 

Variation: grabbing onto the shins with

overhead grip

 

Pose Type: prone, backbend

 

Drishti Point: Bhrumadhye or Ajna Chakra

(third eye, between the eyebrows)

 

paripurna = full, entire, complete

bhujanga = cobra

 

Chakras Activated:

root chakra (#1),

sacral chakra (#2)

solar plexus chakra (#3)

heart chakra (#4)

throat chakra (#5)

third eye chakra (#6)

Done