PILATES ROLLUP

www.movementsafoot.com

 

A blog about movement:

www.movementsafootblog.com

Movements Afoot Pilates Studio

151 West 30th St. 2nd Floor

New York, NY 10001

212-904-1399

 

 

Free Newsletter: Let us know if you are interested.

1. Sit with legs extended. Reach hands forward with neutral spine. Bend knees if hamstrings are tight.

2. Exhale, hollow abdominals and sequence the spine on to the floor.

3. Inhale and lengthen the head away from the feet.

4. Exhale, hollow and roll back up.

5. Repeat two more sets.

 

Done