Movements Afoot
PILATES ROLLUP
A blog about movement:
Movements Afoot Pilates Studio
151 West 30th St. 2nd Floor
New York, NY 10001
212-904-1399
Free Newsletter: Let us know if you are interested.
The theraband teaches how much the limbs have to be active for the Pilates roll down.
1. Sit with legs extended. Place theraband around the back and hold the theraband with the hands. Bend knees if hamstrings are tight.
2. Exhale, hollow abdominals and sequence the spine on to the floor.
3. Inhale and lengthen the head away from the feet.
4. Exhale, hollow and roll back up.
Repeat two more sets.
PILATES ROLLUP
A blog about movement:
Movements Afoot Pilates Studio
151 West 30th St. 2nd Floor
New York, NY 10001
212-904-1399
Free Newsletter: Let us know if you are interested.
The theraband teaches how much the limbs have to be active for the Pilates roll down.
1. Sit with legs extended. Place theraband around the back and hold the theraband with the hands. Bend knees if hamstrings are tight.
2. Exhale, hollow abdominals and sequence the spine on to the floor.
3. Inhale and lengthen the head away from the feet.
4. Exhale, hollow and roll back up.
Repeat two more sets.