Movements Afoot
Pilates Rolldown with theraband
A blog about movement:
Movements Afoot Pilates Studio
151 West 30th St. 2nd Floor
New York, NY 10001
212-904-1399
Free Newsletter: Let us know if you are interested.
Roll down
Not suggested for hernia disks and osteoporosis of the spine.
PILATES PRINCIPLES
Breathe and hollow
Flexion of spine
Bridge – articulating
ROLL DOWN WITH THERABAND
The theraband teaches how much the limbs have to be active for the Pilates roll down.
To start
1. Sit with legs extended. Place theraband around feet and hold the theraband close to the feet. Bend knees if hamstrings are tight.
2. Exhale, hollow abdominals and sequence the spine on to the floor.
3. Inhale and lengthen the head away from the feet.
4. Exhale, hollow and roll back up.
5. Repeat two more sets.
Pilates Rolldown with theraband
A blog about movement:
Movements Afoot Pilates Studio
151 West 30th St. 2nd Floor
New York, NY 10001
212-904-1399
Free Newsletter: Let us know if you are interested.
Roll down
Not suggested for hernia disks and osteoporosis of the spine.
PILATES PRINCIPLES
Breathe and hollow
Flexion of spine
Bridge – articulating
ROLL DOWN WITH THERABAND
The theraband teaches how much the limbs have to be active for the Pilates roll down.
To start
1. Sit with legs extended. Place theraband around feet and hold the theraband close to the feet. Bend knees if hamstrings are tight.
2. Exhale, hollow abdominals and sequence the spine on to the floor.
3. Inhale and lengthen the head away from the feet.
4. Exhale, hollow and roll back up.
5. Repeat two more sets.