Movements Afoot
Double Leg Level IV
A blog about movement:
1. Lie on back with both knees bent and feet off the floor. the hands are placed on each knee. Float the head off the floor.
2. Exal, hollow and extend legs and arms towards the opposite walls.
3. Inhale and circle arms from overhead towards the extended legs.
4. Exale, deepen the hollow, touch hannds to bent knees and flex upper spine closer to the knees.
5. Inhale and roll on right sid with legs and arms extended.
6. Breath and balance on right side.
7. Exale, roll on back with a flexed spine.
8. Repeat # 1-4
9. Roll on left side to balance on left side wih entire body extended.
10. Return to original position
11. Repeat two more sets.
Double Leg Level IV
A blog about movement:
1. Lie on back with both knees bent and feet off the floor. the hands are placed on each knee. Float the head off the floor.
2. Exal, hollow and extend legs and arms towards the opposite walls.
3. Inhale and circle arms from overhead towards the extended legs.
4. Exale, deepen the hollow, touch hannds to bent knees and flex upper spine closer to the knees.
5. Inhale and roll on right sid with legs and arms extended.
6. Breath and balance on right side.
7. Exale, roll on back with a flexed spine.
8. Repeat # 1-4
9. Roll on left side to balance on left side wih entire body extended.
10. Return to original position
11. Repeat two more sets.