Full Spectrum Insomnia
Pure fantasy since I have started to have one teaspoon of the Manuka honey before retiring to bed. I started om January 1st and the quality of sleep is astounding. Saying that though, there is an enormous range of Manuka both in quality and price.
Before someone treated me to a couple of jars I never really liked honey on its own and even now just one teaspoon is enough for me.
Full Spectrum Insomnia
Pure fantasy since I have started to have one teaspoon of the Manuka honey before retiring to bed. I started om January 1st and the quality of sleep is astounding. Saying that though, there is an enormous range of Manuka both in quality and price.
Before someone treated me to a couple of jars I never really liked honey on its own and even now just one teaspoon is enough for me.