Parks Academy Series: Midday Yoga Reset 2025

Need a break from your busy day? In this 45 minute indoor class, experience the restorative practice of yoga nidra, known as “yogic sleep”. The class begins with gentle movement to release tension, followed by yoga nidra meditation, combining breath awareness, body scanning, and visualization to guide you into a state of deep relaxation. The session wraps up with energizing techniques, such as breathwork and simple movements, to help you return to your day with clarity and focus. Perfect for anyone seeking a midday or midweek reset!
Time:
Wednesday, April 2, 2025 - Wednesday, May 14, 2025
12:15PM - 1:00PM
Location:
Kensington Cabin Local Park
10000 Kensington Parkway
Kensington, MD 20895