200 Hours Yoga Teacher Training in Rishikesh, India

200 Hour yoga teacher training course in Rishikesh India is taught by an experienced and best-certified yoga teachers team from Rishikesh, who provide personalized attention to each student. The curriculum includes in-depth knowledge of traditional Hatha yoga and Ashtanga vinyasa yoga, asana body alignment and adjustment techniques, yogic anatomy and physiology, yoga philosophy, teaching methodology, mantra, pranayama, and ethics for yoga teachers.

 

In addition, the course offers training in Ayurveda, the traditional Indian system of medicine, which helps students understand the relationship between yoga and Ayurveda, and how to use Ayurvedic principles to create personalized yoga practices for their students.

 

The course duration of 200-hour yoga teacher training at Yoga Om Shanti Om Yoga Ashram is typically 25 days. Upon completion of the course, students will receive a 200-hour Yoga Alliance certification, which enables the glorious opportunity to register as registered themself to become RYT-200 and be able to teach yoga worldwide.

 

The course has multiple aims and objectives, which include:

 

» Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.

» Delve deeper into Yoga Anatomy and Physiology.

» Introduction to Structural Yoga Therapy.

» Study philosophy from the classical treatises of Yoga (Bhagavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita, and the Upanishads).

» Introduction to Ayurveda and Marma Points.

» Design and teach a 90-minute asana class to your peers which incorporates these components.

» Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., Yoga Nidra, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, Mantra Chanting & Keertan, etc.)

»To provide a comprehensive understanding of yoga philosophy, including the history, theory, and concepts of yoga.

To teach students the techniques and principles of Hatha and Ashtanga yoga, including asanas, pranayama, meditation, and relaxation techniques.

»To provide knowledge of human anatomy and physiology as it pertains to yoga practice, including common injuries and how to avoid them.

»To teach students the principles of alignment and adjustment, including how to modify yoga poses to meet the individual needs of students.

»To provide training in teaching methodology, including sequencing, class planning, and teaching techniques.

»To teach students the importance of ethical behavior and professionalism in the field of yoga teaching.

»To provide training in Ayurveda, including the principles of Ayurvedic medicine and how it relates to yoga practice.

»To provide a safe and supportive learning environment for students to deepen their own yoga practice and gain confidence in teaching others.

»To prepare students to become certified yoga teachers through the Yoga Alliance, enabling them to teach yoga worldwide.

»To make you a proficient and confident yoga teacher, under the guidelines of Yoga Alliance, USA.

 

WHAT DO THE COURSE FEES INCLUDE?

» Daily nutritious vegetarian meals, detox juices, and teas

» Weekend excursions

» yoga material ( books, yoga t-shirts, ayurvedic body massage, etc)

» One the Himalayas sightseeing trip

» Private accommodation

 

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