Lite Bite
If one of your New Year's resolutions is to eat healtier, know that eating healthy doesn't have to equal no taste. This dish is an example of that.
I'm no stranger to some good full flavor (check out my Football Food For Fans set and you'll see) and I like to do the same with lower calorie meals, like this dinner I had tonight.
I took a nice piece of salmon, "painted" it with some olive oil, a little gray salt, a little pepper then put it in the oven at 375 degrees for about 10-12 minutes. I pulled it out, squeezed some lemon on it, and then put it under the broiler to finish.
As soon as it came out, I spooned a Country Mustard topping on it (1 tablespoon Dijon Country Mustard, 2 teaspoon Dijon mustard, a bit of red wine vinegar to give it some added flavor and to thin out the mustard abit, pepper and dry dill.Whisk it all together and you have a tasty mustard dressing for fish, salads or even steak.) This warmed the mustard to compliment the fish.
On the side, steamed broccoli. I put some florets in a tupperware container, put in a bottomful of water, loosely covered it and put it in the microwave for just 2 minutes. It comes out tasty and crunchy with all the nurtients. For a little added flavor, I put a few pinches of parmagiano romano shredded cheese over it.
Simple, quick, healthy. Bon appetite!
Lite Bite
If one of your New Year's resolutions is to eat healtier, know that eating healthy doesn't have to equal no taste. This dish is an example of that.
I'm no stranger to some good full flavor (check out my Football Food For Fans set and you'll see) and I like to do the same with lower calorie meals, like this dinner I had tonight.
I took a nice piece of salmon, "painted" it with some olive oil, a little gray salt, a little pepper then put it in the oven at 375 degrees for about 10-12 minutes. I pulled it out, squeezed some lemon on it, and then put it under the broiler to finish.
As soon as it came out, I spooned a Country Mustard topping on it (1 tablespoon Dijon Country Mustard, 2 teaspoon Dijon mustard, a bit of red wine vinegar to give it some added flavor and to thin out the mustard abit, pepper and dry dill.Whisk it all together and you have a tasty mustard dressing for fish, salads or even steak.) This warmed the mustard to compliment the fish.
On the side, steamed broccoli. I put some florets in a tupperware container, put in a bottomful of water, loosely covered it and put it in the microwave for just 2 minutes. It comes out tasty and crunchy with all the nurtients. For a little added flavor, I put a few pinches of parmagiano romano shredded cheese over it.
Simple, quick, healthy. Bon appetite!