Dragonfly Love
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Jon Kabat-Zinn.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
I discovered the MBSR (Mindfulness-Based Stress Reduction) a few months ago and followed the 8 weeks program.
Over these 8 weeks I felt happier and more centered. I am definetely more compassionate with myself, and my communication has gotten clearer with those around me. The most amazing part for me is that I wake up in the morning overhelmed by an unexpected joy and noticing things I have not prior because I was focusing on the past or future. This course has been an amazing experience to me, it made my heart feel lighter, my mind open and my soul more at peace.Through everyday's meditation practice I learned to "inhabit my life" differently. A true gift! I am so grateful to this program and to my beloved teacher Myrto Legaki!
(www.facebook.com/mirto.legaki)
~Namaste~
Dragonfly Love
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Jon Kabat-Zinn.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
I discovered the MBSR (Mindfulness-Based Stress Reduction) a few months ago and followed the 8 weeks program.
Over these 8 weeks I felt happier and more centered. I am definetely more compassionate with myself, and my communication has gotten clearer with those around me. The most amazing part for me is that I wake up in the morning overhelmed by an unexpected joy and noticing things I have not prior because I was focusing on the past or future. This course has been an amazing experience to me, it made my heart feel lighter, my mind open and my soul more at peace.Through everyday's meditation practice I learned to "inhabit my life" differently. A true gift! I am so grateful to this program and to my beloved teacher Myrto Legaki!
(www.facebook.com/mirto.legaki)
~Namaste~