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Dates

Not pretty, but healthy. I eat a couple every day.

 

They are considered a superfood because they are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.

 

For Macro Mondays theme "Wrinkled"

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Uploaded on July 1, 2024
Taken on June 30, 2024