Power Yoga Workout ~ Let Grace Flow

Power Yoga Workout ~ Let Grace Flow youtu.be/DQ00C12psuw A strong, cardiovascular, all-over body power yoga workout that will open and strengthen arms, shoulders, upper body, core muscles, lower back, hips, hamstrings and quadriceps. This power yoga workout taught by Michelle Goldstein at The Springs in Downtown LA includes breathing, stretching, strength building, cardio, philosophy and meditation. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Yoga Workout for Hamstrings, with Hanumanasa ~ Ditch the Agenda www.youtube.com/watch?v=AgoU5Ph94a8 Power Yoga Workout ~ Full Body (30 minutes) www.youtube.com/watch?v=pDCBxObqn24&t=1320s Advanced Yoga Workout for Level 2,3 www.youtube.com/watch?v=WkFFAhbu9WE&t=1s

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