thelisacarney
Yoga for Travel ~ Power Yoga Workout
Yoga for Travel ~ Power Yoga Workout youtu.be/eVOIsT3EAt4 A fantastic 40 minute power yoga class to help work out the kinks that come from travel, as well as tips for practices on planes, road trips, and how to overcome jet lag. Taught by Michelle Goldstein and filmed at The Springs in Downtown Los Angeles, this power yoga workout video will stretch and strengthen hamstrings, hips, upper back, lower back and includes breathing and mediation. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Yoga Flow Workout ~ Yoga for when You're Feeling Lonely www.youtube.com/watch?v=rf2OVW-8OdY Power Yoga Core Flow - Finding Center www.youtube.com/watch?v=e5zoFEBXDtc Power Yoga Heart Opening Flow with Backbends and Heart Flame Meditation www.youtube.com/watch?v=5mW1bxk39fE
Yoga for Travel ~ Power Yoga Workout
Yoga for Travel ~ Power Yoga Workout youtu.be/eVOIsT3EAt4 A fantastic 40 minute power yoga class to help work out the kinks that come from travel, as well as tips for practices on planes, road trips, and how to overcome jet lag. Taught by Michelle Goldstein and filmed at The Springs in Downtown Los Angeles, this power yoga workout video will stretch and strengthen hamstrings, hips, upper back, lower back and includes breathing and mediation. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Yoga Flow Workout ~ Yoga for when You're Feeling Lonely www.youtube.com/watch?v=rf2OVW-8OdY Power Yoga Core Flow - Finding Center www.youtube.com/watch?v=e5zoFEBXDtc Power Yoga Heart Opening Flow with Backbends and Heart Flame Meditation www.youtube.com/watch?v=5mW1bxk39fE