Astavakrasana ~ 8 angle pose with JQ Williams

Astavakrasana ~ 8 angle pose with JQ Williams youtu.be/TX-I_AOL6J8 Astavakrasana is a fun and challenging yoga pose that helps strengthen arms, wrists, shoulders, core muscles and inner legs. Learning yoga arm balances takes patience, and courage, and also promotes balance and upper body strength. About JQ Williams: JQ is a warm and energetic teacher with a background in dance, gymnastics, and pole vault. After a few bad injuries from pole vaulting she found yoga as a way to heal her body, the surprise that cane with it was that yoga also healed her heart and brought a new depth to mental clarity. Yoga for when You're Felling Lonely www.youtube.com/watch?v=rf2OVW-8OdY Power Yoga Workout (Strong) www.youtube.com/watch?v=z6Bol... Power Yoga Core Flow www.youtube.com/watch?v=e5zoF... Power Yoga Workout with Michelle Goldstein www.youtube.com/watch?v=oVP0-... yoga workout, yoga workout video, yoga workout for beginners, yoga workout routine, yoga workout for men, yoga workout for women, power yoga workout, yoga practice, yoga poses, yoga routine, yoga for beginners, yoga, yoga for weight loss, yoga exercises, Yoga with Adriene, do you yoga, gaiam, gaia -~-~~-~~~-~~-~- Please watch: "Yoga for Travel ~ Power Yoga Workout" www.youtube.com/watch?v=eVOIsT3EAt4 -~-~~-~~~-~~-~- eka hasta bhujasana, astavakrasana prep poses, astavakrasana sequence, astavakrasana prep, astavakrasana story, visvamitrasana, astavakrasana benefits, astavakrasana video

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