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Yoga Flow Workout ~ Balance with Gloria Baraquio
Yoga Flow Workout ~ Balance with Gloria Baraquio youtu.be/KmZirvR5sM8 A yoga flow practice that enhances and improves balance, taught by Gloria Baraquio at The Springs in Downtown LA’s arts district. This yoga flow class will encourage you to find your center, to greater understand the limbs of the body and how they correlate to center, and also how to find greater balance in your life. Build cardiovascular stamina, strength, flexibility, and practice a series of balancing yoga poses in this yoga flow class. Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition. As a teacher and Yoga Director of The Springs, Gloria’s desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being. Gloria's background is in education, performing arts, film production, and community building. While working as a TV host, writer, and actor in Hawaii, she taught K-12 students in public charter schools (Language Arts, Math, Digital Media, and Yoga). Living both on and off the grid of the Big Island for 7 years was her greatest training in spiritual practice, yoga, natural healing, and community building. She is certified to teach vinyasa and aerial yoga. gloriabaraquio.weebly.com Check out some of our other Yoga Videos here: 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyoginiQuad Stretch Flow with Michelle Goldstein www.youtube.com/watch?v=2AsKjUESy18 yoga flow sequence yoga flow routine yoga flow video yoga sequences yoga flow murrysville hatha yoga flow power yoga flow yoga flow south hills
Yoga Flow Workout ~ Balance with Gloria Baraquio
Yoga Flow Workout ~ Balance with Gloria Baraquio youtu.be/KmZirvR5sM8 A yoga flow practice that enhances and improves balance, taught by Gloria Baraquio at The Springs in Downtown LA’s arts district. This yoga flow class will encourage you to find your center, to greater understand the limbs of the body and how they correlate to center, and also how to find greater balance in your life. Build cardiovascular stamina, strength, flexibility, and practice a series of balancing yoga poses in this yoga flow class. Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition. As a teacher and Yoga Director of The Springs, Gloria’s desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being. Gloria's background is in education, performing arts, film production, and community building. While working as a TV host, writer, and actor in Hawaii, she taught K-12 students in public charter schools (Language Arts, Math, Digital Media, and Yoga). Living both on and off the grid of the Big Island for 7 years was her greatest training in spiritual practice, yoga, natural healing, and community building. She is certified to teach vinyasa and aerial yoga. gloriabaraquio.weebly.com Check out some of our other Yoga Videos here: 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyoginiQuad Stretch Flow with Michelle Goldstein www.youtube.com/watch?v=2AsKjUESy18 yoga flow sequence yoga flow routine yoga flow video yoga sequences yoga flow murrysville hatha yoga flow power yoga flow yoga flow south hills