thelisacarney
Hamstring Power Yoga Flow : Becoming Peace
Hamstring Power Yoga Flow : Becoming Peace youtu.be/w27HyNNVZa4 A classic yoga flow class with emphasis on stretching the hamstrings and back of the legs. In this yoga flow video, LA yoga teacher Michelle Goldstein brings bits of wisdom and insight regarding philosophy, as well as bringing plenty of alignment tips for a yoga flow that will will build upper body, core and cardiovascular strength, in addition to focus on opening the hamstrings and the back of the legs. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out some of our other Yoga videos here: Power Yoga Workout ~ Perfection is a Myth www.youtube.com/watch?v=rt2-8X2BNcQ Yoga Detox with Gloria Baraquio www.youtube.com/watch?v=N0YtO... Prayer of Surrender Meditaion with Gloria Baraquio www.youtube.com/watch?v=vAh31... 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Slow Strong Yoga Flow with Raquel Jordan www.youtube.com/watch?v=mHUVU... Astavakrasana pose breakdown with Michelle Goldstein Alternate Nostril Breathing with Michelle Goldstein www.youtube.com/watch?v=Khj84... Yin Yoga Workshop with Laila Garsys www.youtube.com/watch?v=h5iXe... Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini
Hamstring Power Yoga Flow : Becoming Peace
Hamstring Power Yoga Flow : Becoming Peace youtu.be/w27HyNNVZa4 A classic yoga flow class with emphasis on stretching the hamstrings and back of the legs. In this yoga flow video, LA yoga teacher Michelle Goldstein brings bits of wisdom and insight regarding philosophy, as well as bringing plenty of alignment tips for a yoga flow that will will build upper body, core and cardiovascular strength, in addition to focus on opening the hamstrings and the back of the legs. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out some of our other Yoga videos here: Power Yoga Workout ~ Perfection is a Myth www.youtube.com/watch?v=rt2-8X2BNcQ Yoga Detox with Gloria Baraquio www.youtube.com/watch?v=N0YtO... Prayer of Surrender Meditaion with Gloria Baraquio www.youtube.com/watch?v=vAh31... 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Slow Strong Yoga Flow with Raquel Jordan www.youtube.com/watch?v=mHUVU... Astavakrasana pose breakdown with Michelle Goldstein Alternate Nostril Breathing with Michelle Goldstein www.youtube.com/watch?v=Khj84... Yin Yoga Workshop with Laila Garsys www.youtube.com/watch?v=h5iXe... Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini